By   April 29, 2015

The skin is the largest organ of the human body. It is crucial to take care of it, as it can be delicate in nature. Follow these simple tips to optimize the texture of your skin. You will notice the results in the short term, as well as, the long term.

The best, most important way to assure your skin stays healthy is to protect your skin from the sun. Too much time in the sun can cause dry skin, age spots, freckles and wrinkles. Too much sun exposure can also cause problems which are more serious such as skin cancer.

There is no need to spend money in the store for a facial mask, make one at home. Grind some raw almonds and mix it with olive oil and milk until it has the consistency of semi-smooth paste. Also ground up some orange peels and add them. Apply this to your face and have it set for 15 minutes. You will then want to wash your face very gently, and rub some ice on your face once everything is cleaned off.

Avoid excessive eating of chocolate to ensure optimal skin. Most chocolate can cause acne when eaten in too large of quantities, causing the body (primarily the face) to overproduce oil. Some chocolate is fine to eat, but only eat the suggested serving size of the chocolate product you are consuming.

Chose recyclable and recycled packaging for your skin care products. With the amount of skin care lotions and potions out there, too many containers end up in landfills. Seek companies with solid recycling processes in place. It is no good to buy natural products in bottles that cannot be easily recycled.

Reduce your alcohol consumption for great skin. While a drink or two per day is acceptable (and some studies say even beneficial), any more than this can cause more harm than good. Excess alcohol consumption can lead to your skin producing too much oil, as well as cause enlarged pores.

Always use a sunscreen, especially when using anti-aging products. Most anti-aging creams don’t have a SPF in them, and as we all know, unprotected skin exposure creates wrinkles, and also puts you at risk for many UV related diseases, such as skin cancer. The lighter your skin tone, the higher a SPF you want to use.

To get better looking skin without using products, be sure to get plenty of sleep. Sleep is when your skin cells regenerate and a good night’s rest can leave you looking younger and rejuvenated. Sleeping also causes your body to produce relaxing hormones, which can give your face a healthy glow.

A good way to take care of your skin and to avoid it from being burned is to stay out of the sun. You don’t have to stay out of the sun at all times but primarily at the sun’s peak hours. You want to try and avoid the sun around the times of 10 in the morning to 4 in the afternoon, this should help your skin stay protected.

Try to reduce the amount of mineral oil that you apply to your skin on a daily basis. Mineral oil is known to clog pores, which can increase the amount of irritation that you feel. Instead, use a moisturizer on your face after washing, to improve its overall texture and your appearance.

Focus your skin care regiment onto your legs. Cuts and scratches on your lower legs take a while to heal and they are vulnerable to infection. Using a moisturizer can help prevent small openings from forming and shaving with a razor that has moisture strips, can also be beneficial.

A hefty price tag does not always equate to a healthy skin product. The best cleansing agents are simple and natural, so look to the ingredients as a better indicator of quality rather than cost. A transparent glycerin soap will remove dirt, oil and old skin, without a lot of additives that can actually strip or clog skin. Another great reason is that the price tag will cause less stress, which also makes for good skin care.

Wear sunscreen religiously and stay out of sun as much as possible if you are suffering from a breakout. The UV rays of the sun will increase redness and inflammation in your skin. If you are using acne medication, your skin can also become more sensitive to the light of the sun.

There are many foods that are good for your skin across the board, due to the plethora of nutrients that they contain. Turkey is a great cold cut that you can eat that is rich in zinc, iron and B vitamins. Turkey is a solid option to restore healthy cells underneath your skin.

Although it may be surprising to some people, dark chocolate is a good way to give your skin extra protective nutrients. Although milk chocolate is sadly not nearly as good, dark chocolate is excellent in helping your skin protect itself. However, we don’t suggest eat a lot of it in one sitting, but keep this in mind the next time you want to reach for a milk chocolate treat. We suggest the dark instead.

While people may view tanning as a good thing for the skin, it can actually be very dangerous. If you want to have a healthy glow, skip the sun and use self-tanning lotions. Exposing your skin to UV rays, either from the sun or a tanning bulb, will increase your risk of developing skin cancer.

If you have rough spots on the skin of your feet, be sure to keep a pumice stone handy in your shower or bath. When the skin is soft from soaking, gently buff away the rough callused spots with your pumice stone. After your bath, apply a rich body butter cream to your feet. Cotton socks will help the cream soak in better.

Skin care can be relatively simple. Just a few minutes of care each day can maintain a healthy glow. Deeper measures can take up a bit more time, but the results are well worth it. The first thing people notice about you is your face, so be sure to diligently protect your skin.