Taking care of your teeth is not something that you think about too often, if you’re like most people. There is a lot more to dental care than merely brushing your teeth twice a day. Here are some great tips to help you keep your smile bright and looking good.
Brush your teeth daily. Food and bad bacteria can settle on and in between teeth causing odor and dental issues, so brushing them helps to keep them clean. Brush them at least twice per day using a toothpaste that contains fluoride. The best times to brush your teeth are after every meal you eat and prior to bed.
Get apple cider vinegar. Gargle with it in the morning prior to brushing. It helps you remove stains on your teeth. This helps whiten them naturally. Bacteria killing is another advantage of this at-home natural remedy. Just remember to do it prior to brushing, but not in lieu of brushing.
When it comes to flossing, do not be shy about how much you break out of the package. Twenty inches should be about right to get the job done. Try twisting the floss around the two middle fingers. Leave an inch of floss available for the first tooth.
Don’t take tooth pain lightly. If your teeth are hurting, you may have an infection. Speak with your dentist immediately and go see him right away; when untreated, an infection in the tooth can go to your brain.
Are your gums getting softer, feel inflamed or look swollen? These are signs of gum disease. You should go to your dentist right away to have your gums inspected. You can overcome gum disease if you are ready to improve your oral hygiene and make some changes to your diet.
Eat the right kinds of foods. While brushing and flossing helps you to get rid of bacteria and bits of food, eating the right foods to begin with helps too. Stay away from too many sweets, as they can start breaking down tooth enamel so that you develop cavities and other problems.
If you are thinking about getting a tongue or a lip piercing, you should know that this trend could have devastating effects on your teeth and gums. A metal piercing could crack a tooth badly and having a piercing rub on your gums constantly will cause them to become inflamed.
To keep your teeth as healthy as possible, make sure that your diet contains plenty of calcium. Consuming foods and beverages that have a lot of calcium like milk or cheese can help your teeth to stay strong. If you dislike eating high-calcium foods, you should think about taking a daily calcium supplement pill.
If you are going to drink or eat something that is acidic, try to rinse your mouth out with water once you are done. Rinsing with water will help to remove the acid from your food or drink. If the acid is allowed to stay on your teeth, your enamel will start to wear down.
Wait for an hour before brushing your teeth if you had an acidic drink. Acidic foods and drinks tend to soften the enamel on the teeth. While your enamel is soft, you can destroy the enamel by brushing.
If it seems you are always dealing with gingivitis, invest in an electric toothbrush. An electric toothbrush pulses and moves in ways to help hit hard to reach locations in your mouth. It also removes a lot more bacteria than a regular toothbrush would. It’s a very wise investment for your dental care.
When you are choosing a toothbrush, you should ensure that you are choosing one that will be soft enough for you. Your toothbrush should be stiff enough to help you remove any plaque, but it should also be soft enough so that your gums will not hurt. If your gums tend to be painful after brushing, try using a softer brush.
Teach your child to brush by modeling proper brushing yourself. Every night, stand in front of the mirror together and have him imitate the way you brush. By his observing you, your child will learn the proper brushing techniques. The same method can be applied to flossing as you model for him how to floss properly.
Give yourself a reward for taking good care of your teeth. The habit can be hard to create. Give yourself an incentive to do so. Don’t use candy as a reward! Instead, find something that will help you with your commitment. Perhaps a special trip to the movies or an item you’ve been eying.
Never brush your teeth immediately after you eat. It may seem as though that you could prevent cavities by brushing right away, but the reality is that the enzymes from food can react with the toothpaste in a way that it causes harm to your teeth. Be sure that you rinse your mouth before brushing to make sure that this does not happen.
You should avoid pure white clothes for your teeth look their best. Teeth are not naturally pristine white. A white T-Shirt, for instance, can accentuate the contrast. Pick colors that do not show off less than white teeth. Off-white and cream are good colors to wear in the summer months.
Make sure you visit your dentist every six months or whenever you have a tooth problem. Regular check-ups can help you keep any problems at bay and keep your teeth healthy. If you experience any tooth ache, make sure to see the dentist as soon as possible. If you don’t, a small problem can become a bigger, more painful one.
If you want to have healthy teeth you must make sure that you are getting enough calcium in your diet. Calcium will leach from your teeth if you are not getting enough, so eventually you could suffer from major teeth decay. If you notice that your teeth are weak this could be the reason.
A bright smile takes more effort than just brushing your teeth. That’s why this article has tried to show you the many ways you can have a great smile. Dental care is important, so make sure you use all the tips in this article to make sure you take good care of your teeth.