By   July 12, 2011

Despite what many people believe, acne doesn’t just affect teenagers. Adults can develop acne, as well. Acne is caused by several factors and learning what some of those factors are, is one step in learning how to combat it. Read on to find some invaluable advice on how to treat acne and how to minimize its occurrence.

If you have a single large pimple that you want to reduce, you can apply a crushed orange peel directly to the spot. The citrus oils will help reduce redness and bring down the swelling faster. However, orange peel should be used sparingly, to avoid overly drying out the skin.

If acne is bothering you, stay away from makeup. Putting makeup products on your face will cause your pores to become clogged. Clogged pores will produce more pimples and blackheads. Water-based makeup is a better option, although wearing nothing on your face is highly recommended if you’re trying to clear up acne.

Sweating is a great way to help with acne. If you go get sweaty while exercising, it can clean out the gunk from your pores. However, be certain that you wash right away after you finish your workout, since allowing sweat to sit on your skin can cause its own set of problems.

You may also be intolerant of certain foods so be aware of this; if you notice you start to break out after you eat chocolate then don’t eat chocolate for a while to see if this reduces your amount of acne. Each person is different, and you have to find what works for you.Remember that you are what you eat. In addition, try drinking more water and eating healthier foods as all of this will promote a healthy body.

If your acne consists of inflamed spots or cysts, consider using Hydrocortisone to reduce the swelling. Hydrocortisone is an over-the-counter mild topical steroid which can reduce inflammation and redness on the skin’s surface. Be sure to only use this skin ointment on the inflamed pimple, and do not overuse this product as side effects can include skin thinning and discoloration of the skin.

Benzoyl peroxide cream or gel applied directly onto the affected skin twice a day is a proven acne treatment. Benzoyl peroxide prevents dead skin cells blocking hair follicles and kills bacteria on the skin that can cause blocked follicles to become infected. Unfortunately, benzoyl peroxide makes skin more sensitive to ultra-violet light, so during treatment you should avoid prolonged exposure to sunlight.

Don’t use multiple acne treatments at once. While it may be tempting to try as many acne creams and lotions as possible, if you use more than one at a time, you run the risk of damaging your skin. Certain acne creams contain very powerful ingredients that can be quite harsh on your skin, and in some cases, they could react with each other and cause irreparable damage.

To keep your face clear and pimple-free make sure to clean your makeup brushes regularly. Also throw out all of your old makeup. Old makeup and dirty brushes can add dirt and bacteria to your face that can cause blemishes and blackheads. Anything that touches your face should be fresh and clean.

To help keep acne under control, change your pillowcase every day. Your pillowcase picks up dirt and oils from your hair, and then your face is in contact with all of that grime for hours a night. Buy some extra pillowcases to have on hand so don’t have to wash them every day.

If facial acne is a problem, consider sleeping on your back at night. When you sleep on your stomach, your face, neck, and chest are constantly re-exposed to the oils and bacteria rubbed off from your hair and face, re-clogging your pores. Also, remember to wash your sheets routinely!

It is true that workouts are good for you, but they may also lead to new acne. This is why it is important to shower after your workout. Showering removes the sweat, dirt, oil and bacteria left behind after the workout, which could encourage new acne to form if not removed.

We all know we shouldn’t pop pimples. However, don’t stress if you find yourself dealing with a big, angry welt because you simply couldn’t resist. Ice is a handy tool for dealing with this insult to the skin and will soothe redness, within a matter of minutes. To prevent overdoing it, make sure you wrap the cube in a paper towel or washcloth.

If you’re looking to get ride of acne as an adult, try a medication different from the ones targeted towards teenagers. A lot of acne medication developed for teenagers is formulated for lessening the appearance of large pimples overnight, and can be harsh to sensitive skin. Look for formulations made for adults, which usually contain sulfur as the active acne fighting ingredient.

Giving up on a product or regime to fight acne because it does not give you immediate results is counterproductive. Of course, you want all blemishes gone as quickly as possible, but some products take time. Finding the best product in combination with a good cleansing routine is a bit of a trial and error process. Follow all instructions carefully. Also, stick with a product for the prescribed time, in order for it to really be effective for you.

Cortisol is released into your system when you are under stress. It is one of the big causes for an acne breakout. If you can find a way to reduce or eliminate stress you will find that you will not suffer from quite as many breakouts. Cortisol clogs pores and causes the breakouts.

As acne can affect so many people at different stages in their lives, it is very important to learn ways to manage it. By successfully treating and managing acne, you will notice improved self-confidence and, of course, a cleaner and clearer complexion. This article has detailed a wealth of ideas you might consider, in order to effectively manage acne.