By   July 16, 2012

Your smile is one of the first things others notice about you, so it’s easy to see why dental care is so important. However, it’s about more than simply having a mouth filled with pearly white teeth. Proper dental care promotes the strength, cleanliness, and longevity of your teeth. Read on for excellent tips.

Arrange a signal to let your dentist know you are uncomfortable. A simple hand signal may work quite well. You probably won’t need to use this, but it may help you relax.

If you are having a hard time brushing your teeth efficiently, you should consider getting an electric toothbrush. These devices are very efficient and will allow you to clean your teeth thoroughly without having to brush vigorously. This is your best option if you have arthritis or if your children do not brush their teeth properly.

You already know that you must brush your teeth, but are you aware that your tongue should be brushed also? Food you consume can collect on the tongue, making it a breeding ground for bacteria. This is bad for your health and also a major culprit of bad breath.

You can introduce electric toothbrushes to your children starting at the age of three. You should always supervise your children’s toothbrushing activities while using these brushes and make sure that your child understands that an electric toothbrush is not a toy and should only be used in his or her mouth.

Finding a good dentist is important, but it is equally important to practice good oral hygiene every day. Make sure to brush your teeth in the morning and evening. Use a soft-bristled, gentle toothbrush, and brush all surfaces of each tooth. Doing this will help to keep your teeth healthy in between dental visits.

If you require a filling in one or more of your teeth, choose wisely. Tooth-colored composite fillings are an attractive, discrete option. However, this type of filling also happens to be less durable than most metal fillings. Metal fillings are also a better option for larger areas. Remember, looks aren’t everything!

Do you floss? Flossing is an important part of your oral health. Floss between teeth one-by-one. It may be hard to reach your back teeth. A dental pick or floss holder can make the job easier if you are having trouble. Choose a way to floss that works best for you.

Foods rich in calcium and vitamin D are great for strengthening your teeth. Paying attention to how foods effect your teeth, can help you to keep them strong. Get a calcium supplement if you do not like dairy products or are lactose intolerant. If these products are included in your dietary intake, not only will your teeth become whiter, they will also have less cavities.

Engage in proper oral hygiene so that you can smile without any hesitation. Keep your teeth healthy by flossing and brushing often. Consuming lots of calcium and vitamin D ensures strong teeth.

Ask your friends and family that you know nearby what dentist that they recommend. Word of mouth feedback and personal experiences are often the best indicator of the quality of work you can expect from local dentists. Check online reviews and community focused forums as well for other’s experiences.

Know that some people are more prone to tarter build up than others, and not addressing this issue can be costly to your teeth. If you’ve learned you have a problem with tarter, invest in a specialty toothpaste and follow it up with detailed flossing and an anti-tarter mouth wash. The effort will pay off.

Eating fresh fruit is necessary for good oral hygiene. Most types of dried fruit are very high in sugar content. This can be harmful to your teeth. Eat a few in moderation if you just have to indulge.

When you are looking for a new dentist, try to find one that accepts your dental insurance. Going with an out of network provider can cost you a lot more money and it might make filing claims more difficult. Since you are already paying for your dental insurance, try to make the best use of it by finding an in network provider.

See a dentist twice a year. When you see your dentist regularly, a small problem can be spotted and corrected before it becomes a major issue. Your dentist can catch small cavities before they develop into serious problems.

If you have braces or partials, you should consider using an oral irrigator to help keep your teeth clean. An oral irrigator should be used in addition to regular flossing and brushing. The oral irrigator effectively flushes food particles from between your teeth and brackets by using pressurized water.

Change your toothbrush every few months. If you have an electric toothbrush, change the head on it. An old toothbrush can collect bacteria and when you brush you are putting that into your mouth. Be safe and avoid the bacteria by changing it every 2 months for a healthier mouth.

There are a few snacks that are actually good for your dental care. A great example is an apple because it cleans your teeth while you are eating it. Other great snacks include broccoli, carrots and other uncooked vegetables. Crunchy foods such as these help keep your teeth clean. Additionally, fruits and vegetables increase your intake of Vitamin C which is important to good dental health.

To tell whether your child is going to need braces as an adolescent, one test is to check the gap between her two top front teeth. If there is a significant gap, it is likely that she will need braces later on to correct that hole. If not, it is more likely that the growth process will do most of the correcting of any problems in the alignment of her teeth.

Strong and healthy teeth are definitely something to smile at. Neglecting oral hygiene or failing to protect your teeth can have serious consequences for your overall health–not just in your mouth. Use these simple guidelines to avoid or minimize a variety of dental woes, such as bad breath, staining, and more.