By   May 14, 2012

Whether you’re one who thinks they take proper care of their teeth or one that believes there is room for improvement, it’s time to learn some more information. You will be glad to know that there are many things you can do that you might not have previously thought of before. Keep reading!

When brushing, you want to make sure that you are using the proper equipment. You want your brush’s bristles to be soft and comfortably fit your mouth. If you have pain in your hand or wrist that prevents you from brushing with a traditional toothbrush, give an electric brush a try.

Always use a soft-bristled toothbrush of the right size for your mouth for best results when brushing your teeth. You should let your toothbrush dry out before using it again so bacteria won’t build up. Store it standing up and so it’s not around anything and air can circulate around it.

If you want to boost your chances of selecting a good dentist, be sure to ask friends and family members for referrals. Ask them which dentist they use and get their opinions on the service, costs, and quality of care. Their honest assessments can be invaluable as they save you time and effort in your research.

If you are having second thoughts about a particular dental procedure, it’s important that you’re open and honest with your dentist so he or she can help you through. You may be able to agree on a hand signal that will suffice. This will not always be necessary, but it’s good to know about it.

To help whiten your teeth brush using baking soda. Baking soda is known for its disinfecting and cleaning properties. To use simply sprinkle a small amount of baking soda in your hand and dip your wet toothbrush into the baking soda. Then, gentle brush your teeth for at least two minutes.

Always use toothpaste that contains fluoride. There are very few toothpastes available that do not contain fluoride, but some of the newer organic toothpastes do not. Fluoride is essential for strong and healthy teeth. So if you want to use an organic toothpaste that does not contain fluoride, use it after you brush with a fluoride toothpaste.

Invest in a good antibacterial rinse. Use is after you brush your teeth. If your teeth or gums are too sensitive, ask your dentist about alternatives such as Sensodyne or fluoride rinses. You should know that using an antibacterial product remains the best way to slow down gum disease and tooth decay.

Don’t assume that all dental floss is the same. There are mint flavored dental flosses. These make flossing a little less unpleasant and help with your breath too. If you have a hard time reaching behind certain teeth, get a bag of plastic flossers that are small handles already strung with floss.

If you suffer from a dry mouth, use a toothpaste and mouthwash specially designed to help relieve dry mouth. Many of today’s leading toothpaste brands contain ingredients that will dry out your mouth. Therefore, if you suffer from dry mouth, look for dry mouth relief toothpastes and mouth washes.

If you have gum inflammation or you are susceptible to it, it is important that you avoid hot foods and drinks. These foods and beverages only cause gum inflammation and irritate problems you already have. If this is a problem for you, stick to either cool or warm foods and beverages.

Be realistic about your expectations for whitening toothpastes. The compounds and abrasives they contain are often very helpful at lightening the surface stains on your teeth, such as coffee stains. However, they are not going to address more serious issues like decay or stains that have penetrated the tooth enamel. Most dental experts agree that it is safe to use such toothpastes twice a day.

Have you always wanted to have your tongue pierced? You should reconsider. No matter how clean you keep your mouth, it is an excellent place for germs to breed. Plus, those piercings can actually chip your teeth, making you even more susceptible to an infection. Ignoring signs of an infection can lead to severe consequences, including disfigurement.

Eat a lot of dairy. That means plenty of milk, yogurt, and cheese in your diet. Those who are lactose intolerant should consider taking a daily calcium supplement. You will see a definite improvement in how white your teeth are, and you will get cavities less often.

Keep an eye on your gums in order to detect problems early. Your gums are where you teeth take root and where they are the most vulnerable. Gingivitis is a common disease of the gums, due to poor oral hygiene. Monitor the problem closely, and contact your dentist at the first sign of discoloration or discomfort.

Having diabetes means you need to take better care of your teeth. Diabetics are at a higher risk for gum disease and other mouth infections. Gum disease can damage your gums and bones, which can result in dental pain when chewing. Periodontal disease causes people to lose teeth. This disease can also cause glucose levels to go bad, so be sure to practice good oral hygiene and see your dentist often.

Make sure you do what you can to get rid of plaque on your teeth. The best way to remove it is regular daily brushing and flossing between your teeth twice a day. Brushing removes plaque from the surfaces of your teeth. Brushing with an antimicrobial toothpaste that has fluoride can protect teeth from decay associated with plaque. Flossing is essential to getting rid of plaque in between teeth and preventing gum disease.

If you are going to drink or eat something that is acidic, try to rinse your mouth out with water once you are done. Rinsing with water will help to remove the acid from your food or drink. If the acid is allowed to stay on your teeth, your enamel will start to wear down.

Now that you’re aware of the many things you can to do help out your situation, you should be ready to rock! Implement the advice you’ve learned in your life, and you will be well on your way to a much whiter mouth. And remember, there is always more to learn.