By   August 25, 2011

When you are an adult, the last thing you want to be worried about is acne. Acne does not only affect teenagers, adults can suffer from acne too. It can be an embarrassing problem when your skin breaks out. This article will give you some great ideas for controlling your adult acne.

Sometimes the temptation to pop a zit and drain the pore is nigh-irresistible. If it the pimple gets too big and you must pop it, make sure your hands and fingernails are clean to avoid any contamination with bacteria getting into your pores. If you pop your pimples in a proper way you should notice a substantial decrease in the size of the pimple within a short time.

Acne can be caused by dirt and germs transferred to your face via your hands. Hands are breeding grounds for various types of germs and then when you touch your face, these very germs get into your pores and cause acne pimples. Avoid touching your face to prevent this, or if you must touch your face, wash your hands thoroughly first.

Keep yourself hydrated to help with acne breakouts. Try to drink at least eight glasses of water a day to maintain clear skin. Water flushes out the toxins in your body, which also includes your skin. Not only will your skin be free from acne-causing toxins, but it will be able to retain the correct amount of moisture, to give it a healthier glow.

If you’re concerned about your acne and wanting to minimize it and prevent future outbreaks, make sure you watch the amount of caffeine you’re consuming, and cut back if necessary. Caffeine, found in things like chocolate and coffee, can cause stress and so aggravate acne, therefore reducing it is key to good skin care success.

Egg whites can be a great cheap replacement for acne treatment. You can use raw egg white as a mask to cleanse your entire face, or use just a dab to reduce swelling and redness on a single blemish. Be sure to use a regular cleanser first, to remove oils and dirt.

Use the herbs from chamomile tea for a wonderful acne remedy. Once the teabag is cool, place it right on the area where the acne is, and in a few hours, the redness and swelling will have diminished.

You should change your bed linens frequently to avoid skin problems. When you sleep these oils transfer to your sheets and pillow cases. Then they go back to your skin. Launder your linens frequently to prevent this feedback loop.

If you feel that your acne is very severe, you can see a dermatologist for potential antibiotics to help your skin from the inside out. Minocycline is one of the best oral treatments that you can take, as it will kill the bacteria that is causing your pimples and redness.

If you have clogged pores, oily skin or blemish-prone facial skin, then you should exfoliate regularly. Exfoliation helps oily skin by sloughing off sebum, dead skin cells and other surface impurities. By keeping the pores unclogged, you are preventing buildups of debris and bacteria. This, in turn, helps to avoid inflammation or acne lesions.

If you have problems with acne, and have longer hair, make sure to keep your hair (and hair products) off your face, shoulders, neck, and back. If you have bangs, and have acne problems on your forehead, consider growing them out or pinning them back. The oil from your hair and hair products clog pores, leading to more breakouts.

As tempting as it may be, do not pop pimples. By popping pimples, you are pushing infected material deeper into the skin which causes swelling, redness and possible scarring. Instead, you can mix 2 tablespoons of baking soda with a teaspoon of water at night and apply it to the pimple.

Stay away from popping your pimples. It may seem tempting to quash a large whitehead when it pops up, but your skin will be more likely to scar over. Furthermore, popping pimples encourages the spread of bacteria and infection across your face. Popping pimples can not be hygienic by its very nature, so stay clear of implements that assist in the process too.

If you experience a lot of acne outbreaks near your mouth, you should stop using whitening toothpastes or other tooth-whitening products. The chemicals used for whitening teeth can irritate the skin and make it vulnerable to acne infection. Whitening toothpaste also contains abrasives that can damage the skin, accelerating the spread of acne.

Consider switching to a low-carb diet to improve your body’s resistance to acne. While myths about chocolate causing acne are indeed untrue, do not assume that diet has no impact on your acne problems. Carbohydrates are relatively tough to digest. While your digestive system is working overtime on carbs, it can neglect other waste products. When these wastes build up in the skin, they contribute to the onset of acne.

Products that advertise removal of acne and other facial blemishes often cause more harm than help. This is because most of their methods revolve around the drying out of the skin. Removing the moisture from skin makes it appear dry and allows a dead layer of skin to form on the epidermis giving a pale, dry, and ‘flakey’ appearance.

Try not to use as much fabric softener in your laundry or eliminate it all together if you suffer from acne. The chemicals and ingredients in fabric softeners can cause acne breakouts. Also, stay away from using dryer sheets in your dryer as these also irritate the skin and cause acne.

Unfortunately, acne doesn’t just affect your face! Back acne can be a hard thing to deal for anyone! The best way to fight it is to prevent it. Make sure that you thoroughly cleanse your back and completely dry it when getting out of the shower. Do not leave any moisture on your back!

As stated at the beginning of this article, the last thing you want to be worried about as an adult is acne. It can affect anyone and can be terribly embarrassing when you have a break out. Apply the tips from this article to help control your acne and be on your way to clearer skin.