By   January 10, 2014

It is easy to care for your skin when you know what can cause damage. Your skin health depends on how you care for it both internally and externally. You are sure to notice real improvements if you implement a real skin care plan.

Your skin care regime should include a healthy diet. Fresh fruits and vegetables are packed full of nutrients that will give your complexion a boost. Foods rich in Vitamin C can aid in maintaining the skin’s collagen, ensuring firmness and elasticity. Lycopene, which is found in red-colored fruits and vegetables, can help to protect the skin against damaging UV rays.

One important part of skin care is to recognize your skin’s lifestage, and treat it accordingly. Do you have very young skin? It will be much oilier and more elastic, responding to oil-free treatments. If your skin is over 40, you need to take a gentler approach. If you recognize that you need to deal with both oiliness and dryness, use a combination of gentle soaps and moisturizer.

Eating a healthy diet is a very important thing that you can do to take care of your skin. For example, eating foods that are rich in omega-3 fatty acids, such as salmon and avocados, can help decrease clogged pores, dry skin, and inflammation, and improve skin’s youthfulness and elasticity.

Wear sunscreen! Too much sun exposure is detrimental to dry skin. It dries you out even more and this can cause break-outs. To stop this before it starts, use a high SPF, preferably, with a moisturizer built in. This will help prevent acne flare-ups and keep your skin looking healthy and fresh.

Everyone wants smooth, clear radiant skin, but learning which skin care tips are myths may be the best way to attain that goal. While all of these suggestions claim to improve the condition of your skin, many of them are actually harmful to it. For example, washing your face with soap is often touted as a means to fight acne. However, soap can remove essential oils from your skin, resulting in dryness and rashes. Microdermabrasion is supposed to smooth your skin and unclog pores, but leading dermatologists assert that it is a useless procedure and quote a study that found that it could cause acne. Many people use tanning booths that don’t include UVB rays, believing that they are safe. However, the UVA rays to which they are exposing themselves can also cause premature aging and skin cancer. Use caution when using any skin care product or technique. Talk to your doctor or a dermatologist to find out which methods really work.

If you are taking a bath instead of a shower, do not stay in the tub too long. The longer your body is submerged in water, the faster it will dry out, which will strip your body of the oils that it needs for optimal health. 10-15 minutes is the optimal time for a bath.

During pregnancy, use cocoa butter lotion regularly to help prevent stretch marks. Certain studies show that cocoa butter helps prevent stretch marks. Additionally, even just the act of massaging lotion on the problem areas can help. Massaging stimulates circulation, which improves cell and skin growth. Massaging cocoa butter onto the skin improves elasticity and can help you avoid stretch marks.

If you want to further protect your skin from the sun, try eating pomegranates or taking them in pill form. Pomegranate pills make the skin more resilient to the sun. Pmegranate pills are an all natural way to help improve your skin. Their only effect is to make your skin healthier.

Remember that moisturizing your face does only half of the job. Try to drink plenty of water because it helps in keeping your skin hydrated and looking fresh as well. Your skin is one of the largest organs in your body and also requires the most care since it is the barrier between your insides and the outside world. Drinking water rids your body and skin of toxins, while also hydrating it; moisturizing after helps finish the job.

If your skin is looking unhealthy then consider taking zinc supplements or eating more foods high in zinc such as oysters. The mineral zinc helps to maintain elastic fibers and collagen which give skin its firmness and prevent wrinkles. Zinc also contributes to the healing of cuts and bruises on the skin’s surface.

Using a humidifier can help you care for skin. When the air is moist, it creates a dewy appearance on the skin. You can maintain this look all year by using a humidifier. Consider purchasing a humidifier that can attach to a water bottle. This will allow you to stay hydrated, wherever you go.

If you find that have shaving-related skin problems such as redness or bumps, try to follow the direction in which your hair naturally grows. When you shave with the grain, i.e. when you shave in the direction that the hair is growing toward, you irritate your skin less because you’re not tugging on the hairs as violently.

Try to find products that have sun protection mixed in. Doctors recommend that people wear sunscreen every day regardless of how sunny it is outside. By choosing products with sunscreen already in them, you are able to protect against skin cancer as well as prevent acne. Make sure to continue applying regular sunscreen throughout the day if you plan on being outside for an extended period of time.

Make sure to wash your hands at least two times during the day. Your hands can trap a lot of bacteria, which can be directly transferred to your face. Keeping clean and healthy hands can go a long way in reducing the amount of blemishes that you have on your skin.

The methods discussed here will help you improve your skin. You skin is one of the first things people notice. You can feel better about yourself and relate better to others if you feel good about the condition of your skin. Use these tips to improve your skin today!