By   November 13, 2013

Your overall skin care regimen might be in need of some updating. There are lots of great natural things that you can do for your skin, in order to keep it looking young, fresh and clear. This article will highlight the ideas that you can start using today.

Make sure you get plenty of sleep every night. Getting enough sleep will help keep your skin looking healthy. It will reduce those heavy, dark circles that sometimes appear under your eyes. Plenty of sleep is even crucial in some metabolic functions that deliver all important nutrients to your skin.

If you want better skin, drop the fat-free diet. Believe it or not, your skin actually benefits from eating fats. Try adding a little more fat to your diet. Stick to healthy, unsaturated fats. Foods like olive oil, almonds and fatty fish all contain unsaturated fats that will reduce dry, itchy skin.

If you are going outside in the summer, use a moisturizer or a sunblock with SPF. SPF helps to fortify your skin with a shield to protect you from the sun, so that your face does not get burnt. Reapply your SPF lotion if you happen to go swimming or if you are involved in any type of activity and end up sweating a lot.

If you have dry and sore feet, you can cure and prevent this condition, by applying a silicone-based lubricant on your feet every morning. This will moisturize your feet and form a protective coat around your skin. You should probably use lubricant every time you wear brand new shoes, especially if you are going to wear them bare feet.

If you have sensitive skin, avoid facial scrubs that feel gritty or grainy; they will only make your skin retreat in pain. Instead, wash with a gentle castile soap (Dr. Bronner’s is a quirky but reliable brand) and pat gently dry after rinsing. Your sensitive skin is very reactive to its environment and needs the gentlest of treatment. Using grainy scrubs, or especially any products containing AHAs (alpha hydroxy acids) will further aggravate your skin’s sensitivity, creating redness and irritation.

An important part of taking care of your skin is actually dealing with the food you eat. Staying away from oily foods will help prevent breakouts from occurring. The oil in the food that you eat can seep into your pores and cause black heads and pimples to form.

Apply your sunscreen with a sponge. Wearing sunscreen is very important when it comes to taking proper care of your skin. Some people neglect to put it on as often as they should because they do not like the feel of it. If you find sunscreen to be greasy and uncomfortable, try applying it with a sponge instead.

If you are a man that suffers from rosacea, consider making the switch to an electric razor. If you must use a manual razor, be sure the blades are fresh and sharp. Dull razor blades will cause irritation of the skin and can therefore exacerbate the symptoms of rosacea.

Giving yourself a manicure at home is as easy as going to your kitchen to grab the necessary supplies. Simply combine sugar with oil and rub on the hands. Continue to rub hands together until the sugar is dissolved. Afterwards, rinse your hands with warm water and dry. You will immediately see that your hands are smoother, softer and a lot easier on the budget.

Buy your skin care products from Europe. If you are interested in using natural products on your face, European companies actually have legitimate organic items for sale. These corporations have to show where their ingredients came from, so you can feel secure in the knowledge that you have purchased a product that does not have any known health risks.

Be sure to moisturize every day to take care of your skin. The best time to do this is right after a shower or a bath to seal in the moisture that you already absorbed in the shower. You can try a variety of different lotions and moisturizers to see what works best for you.

Ensure that your lips are well protected. When choosing a lip balm, choose one that contains UV protection. The sensitivity of lips is high, so the right protection must be in place. Less than half of people use UV protection on their lips, so the rest are being damaged.

To leave your skin especially smooth after shaving, wait until the skin surface has been wet for no less than three minutes. If the skin has not been exposed to moisture for that long, you risk nicks, chafing, and highly irritated skin, especially on the legs and underarm areas.

Avoid tanning beds and other sun exposure if you can. While it’s nice to have color to your skin, it can be unhealthy for your skin. It also causes premature wrinkles. If you must have some color to your skin try gradual lotions that make your skin radiant or self tanners.

Taking care of your skin during the summer months requires some special effort. One of the most important things you can do for your skin is to stay hydrated, drink a lot of water. By doing this, your skin will stay soft and supple, and will look really great, even during the hottest of days!

Be careful when shaving your legs and underarms. Improper shaving can cause nicks and even scars. Protect your skin, and lubricate it prior to shaving with shaving cream, gel or lotion. Always use a clean razor with a sharp blade, and shave the hair in the direction that it grows.

Go without makeup at least one day a week. If you wear makeup a lot, you should go without it at least one day a week to let your skin breathe. It is good to give your skin a break, even if it’s a short one. Overuse of makeup can cause your skin to dry out and age prematurely.

Knowing the latest and greatest ideas in skin care, as well as some of the tried and true goodies, will help you to keep your skin at its best. This article is a way to get that information to you so that you can look your best every day.