By   July 18, 2012

Oral hygiene is something we have to think about every day. If you’re not taking care of your dental problems, it could cost you quite a bit of money to fix things. This guide is here to tell you how to take proper care of your teeth.

Avoid eating too many foods containing acids and sugar. These types of foods can damage teeth. If you eat these, eat them with other items and lots of water. Wait about thirty minutes after you finish eating, and then brush your teeth to keep these foods from harming your teeth.

If you have a damaged tooth, always use tooth extraction as a last result. At the end of the day, it is always better to keep your natural teeth as opposed to choosing other, more permanent solutions. This might mean more visits to the dentists office, but you and your teeth will feel better about it.

Drinking soft drinks is not very good for you, but if you are going to have one you should select one that is diet. Those of you that insist on drinking a full-calorie beverage should drinking it rather quickly instead of sipping it since this limits the contact it makes with your teeth.

Fresh fruit should be a big part of your diet, even when it can be substituted with dried fruit. Many kinds of dried fruit have about the same amount of sugar in them as candy. This can make you take in more sugar and that’s something you cannot do if you want healthy teeth. If you want to have some, don’t eat too much of it.

Whenever you have pain in your mouth, have a dentist check it out. You might have an abscess in your mouth which is an infection beneath the gum line. This can leave you with major health problems, especially if it ends up in your bloodstream. Get it dealt with today.

Floss your teeth with a quality floss at least once each day. Food gets stuck in between your teeth and no matter how well you brush your teeth you can not get it all out. Use floss to get into those hard to reach places to ensure that the food does not create cavities in your teeth.

If you’re using a toothbrush that isn’t electric, it should be replaced on a regular basis. Rotating the heads of an electric toothbrush is vital. Bacteria will be transferred from the toothbrush to your mouth if you do not replace it frequently. It is recommended that you change your toothbrush every couple months.

Electric toothbrushes are the best way for kids to clean their teeth. An electric toothbrush is an excellent option if your children have a hard time focusing while brushing their teeth.

You should swap out your toothbrushes every couple months, even your electric ones. The bristles wear down and don’t do a good job cleaning because they get too soft. An explosion of bacterial growth will lead to a toothbrush that you really don’t want to consider putting in your mouth.

When brushing, don’t forget to rinse between rounds. You should finish all your teeth, then rinse. Then do them a second time, then rinse. Lastly, brush your tongue and then rinse again. You can use mouthwash for the last rinse or just water, if you prefer, as both work well.

If you feel like you could a problem with your teeth, try to see the dentist immediately. If there is an issue like a cavity, a trip to the dentist should be immediately undertaken. If you don’t go right away, your problem may worsen. In fact, it could lead to a much more painful root canal.

Brush your teeth at least 2 times a day. This will help prevent tooth decay. You should make sure to brush after you eat and before you go to bed. Use a toothpaste that has fluoride each time you brush your teeth for the best protection against tooth decay.

If you drink or eat acidic items, don’t brush for about an hour after consuming them. Doing otherwise will soften the enamel on your teeth. If you brush too soon, you can damage your tooth enamel when it is still soft.

If you have problems with your teeth, you may want to know your insurance coverage before jumping right into procedures. With most insurance, you have a limit on how much they will pay in one year. If you have a limit, let your dentist know so that a plan can be created to ensure that your more serious problems get taken care of first.

Make sure you have an emergency dentist on hand. Know whether your own dentist has night and weekend hours. However, you should have another dentist in mind for the times when you can’t reach your own dentist. Nothing is worse than not having the help you need in a crisis, so an emergency dentist is a good idea.

Dental sealants might be ideal for you if you have sensitive molars. These products can be applied directly to the surface of your molars to protect them, prevent decay and avoid cavities. You should talk to your dentist about this product if you tend to get cavities on your molars.

To ensure that your teeth stay clean on the inside and out, make sure that you use a mouthwash that fights bacteria if you choose a whitening toothpaste. Whitening cleaners do not always fight the organisms that cause disease as effectively as toothpastes that are dedicated toward that specific purpose.

Eat an apple for your smile. Apples are a good way to clean and whiten your teeth when you cannot get to a toothbrush. When you are eating rich foods, drinking red wine, or smoking, follow it up with an apple. You will need fewer cleanings at the dentist’s office if you do.

As this article has gone over with you, dental care doesn’t have to be difficult. Daily dental care can prevent costly procedures and save you money. Just like other health related-issues, never do anything without speaking your dentist first.