At one point or another, nearly everyone has had to deal with getting rid of acne. Completely eliminating acne can often be elusive, but there are some basic tips that help ensure you’re doing the best that you can to get rid of it, and that you’re not doing things that help it form.
A great, cooling way to get rid of pimples is by putting aloe vera juice directly over the pimple. It is a natural remedy that can be taken directly from the aloe plant or purchased in any drug store. It will cool your skin as it reduces redness and clears your face.
If you have acne, it is especially important to keep your skin clean. Washing removes impurities, dead skin cells, and excess oil. Use a mild facial cleanser and warm water. There’s no need to harshly scrub as this can lead to scars. Wash twice a day to keep your skin clean and fresh.
If you are taking antibiotics for your acne, be sure to take a quality probiotic as well. Antibiotics kill the natural bacteria that live in the digestive system, leading to poor digestion and other complications. Probiotics will replace these lost bacteria and prevent your body from suffering from a lack of necessary bacteria.
Limiting the amount of sugar and refined carbohydrates that you eat can help you reduce acne. These foods cause an increase in insulin and in something called IGF-1, both of which make your body produce an overabundance of male hormones. This encourages your skin to produce a greasy substance that is a breeding ground for acne to form.
If you are a woman using the pill Accutane (or any of its generic forms) to treat your acne, make sure that you avoid pregnancy during your treatment period. Make sure you have a second form of protection against pregnancy such as birth control. If you take the pill for acne and get pregnant, your baby has a high risk of being deformed.
To help control acne breakouts, remember to use makeup applicators and not your fingers. While many people use their fingers to apply makeup, this actually contaminates the makeup because your hands are dirty and then this dirt transfers to your face. Use applicators like sponges, brushes or other tools designed for makeup application.
If your hair is oily, try to use a shampoo with pyrithione zinc, which can improve the overall quality of your scalp. During the night, your hair will come in contact with your pillow, which will touch your skin, making proper hair nutrition essential. Using this nutrient in your shampoo can help control the oil on your face.
Just as important as chemical and physical treatment of acne is emotional treatment. Stress is widely known as a trigger for acne breakouts. In order to prevent breakouts it is important to reduce the amount of stress in your life. If you can actively manage the levels of stress you could reduce the amount of episodes of acne.
Don’t tan your skin out in the sun or in a tanning booth if you are struggling with acne. Direct sunlight can exacerbate the acne problem for some people. The UV light emitted by sunbeds has the same undesirable effects on acne as natural sunlight. Tanning is a bad idea if you are suffering from acne.
An important tip to consider when concerning acne is to try to used aspirin to clear up your skin. This is important to consider because different techniques work for different people and the salicylic acid that is present in aspirin may be what is right to clear up your face or other areas. Crush up aspirin and add enough water to make a paste, then apply to the face. Consult with your doctor first.
An effective home remedy for severe acne is witch hazel. Apply to your face using a cotton ball, after you have cleansed your face with your regular product. Then, apply two percent salicylic acid product. It will help prevent any further breakout, as well as treat the blemishes that are already there.
An important tip to consider when concerning acne is to consider adding foods to your diet that have a lot of zinc in them. This is important because zinc is a natural antibacterial supplement that, much like chromium, will help to ward off bacterial infections. A diet lacking in zinc will actually be a cause for acne to develop.
Getting the adequate amount of rest is an essential part of fighting acne. The body needs at least 6 to 8 hours of sleep, and that sleep time is when the body undergoes maintenance and repair, including repairs made to the body’s immune system. The immune system helps fight off acne-causing bacteria, so keeping it well maintained is important.
Another great tip for helping with acne is knowing that medications do exist out there that are effective and very helpful. A person just needs to also realize that some of these are antibiotics. If you choose to go this route make sure you are taking a probiotic as well to cancel out the negative effects that antibiotics can sometimes cause such as constipation, etc., which can actually cause your acne to worsen.
A good tip for those looking to prevent or treat acne is to look into using probiotics and prebiotics. Prebiotics are foods that had good bacteria to your stomach that are eliminated by antibiotics. These bacteria can be good at combating acne and you can supplement these foods with a probiotic supplement.
Drink an ample amount of water each day to aid you on your endeavor of ridding yourself of acne. Dead skin cells can rest on the skin’s surface and cause dehydration and clogged pores. This aggravates your acne symptoms. Make an honest effort to drink a minimum of eight glasses of water every day; this hydrates your skin and allows it to rejuvenate cells.
Acne can be embarrassing for many people. By listening to the advice that has been given, you can make sure that you’re fighting the acne as best you can. While your body may not be completely devoid of acne, the advice will make sure you’re doing things that stop it from affecting you as badly as it could.