By   July 21, 2012

One of people’s greatest fears is visiting the dentist, but if you practice proper dental hygiene habits, it can be a lot less painful. Read this article for tips related to improving your dental health. Continue reading to what you need to know about dental care.

Fluoride helps promote strong, healthy teeth. If your water isn’t fluoridated, your family may be prone to dental problems. One choise is to brush with a toothpaste that contains it. Another option is to use mouthwash or rinses containing fluoride.

A dental cleaner is a great way to promote dental health. An inter-dental cleaner is ideal for removing food or debris when you cannot stop and brush your teeth. These disposable brushes are also useful for people with braces. Check the dental supply aisle at your local supermarket for interdental cleaners.

You must hold your toothbrush correctly if you wish to brush your teeth properly. Slightly hold the toothbrush at an angle for proper brushing. Next, use gentle, circular motions to brush away buildup. Just brush up to your gum line because anything further up could end up causing you some discomfort.

If you frequently experience dry mouth and bad breath, you probably feel embarrassed or self-conscious when you speak with others. To remedy this problem, treat yourself to a piece of gum or hard candy that contains xylitol. You can also use a scraper or soft-bristled toothbrush to gently clean the top, underside and end of your tongue once or twice daily.

Your mouth is full of both good and bad bacteria. To help destroy the bad bacteria in your mouth brush your teeth using a fluoride toothpaste several times a day. Ask your dentist for his recommendation of the toothpaste that will work best to protect your teeth from bacteria.

Try your best to stop using tobacco products. Most people are not aware that smoking can cause gum disease, which leads to tooth loss in many. If you want to raise the chances of your teeth lasting much longer, try your best to get rid of your addiction to tobacco products.

If you are serious about dental hygiene, it is imperative that you stop smoking. Smoking is terrible for your teeth in many ways. It discolors them, and damages your gums too. When your gums don’t get adequate blood supply, you are susceptible to many different health problems such as gum disease.

Before shelling out thousands of dollars for veneers, think about your reason for wanting to do so. Is your only goal to have whiter teeth? If so, skip the veneers in favor of bleaching or other whitening procedures. While veneers will allow you to have whiter teeth, they are best used on patients who want to make their teeth appear longer.

Drink through a straw. When you use a straw, most of the liquid will miss your teeth. If you do this, you can avoid stains on your teeth. Straws are found at affordable prices at many stores.

Drink soda and non-water beverages with a straw. That helps them to avoid contact with your teeth. That will help keep your teeth clean, but it will also keep them white. If you cannot use a straw, make sure you brush as soon as you can after drinking those things.

Brush your teeth for two minutes, three times per day. If you brush your teeth on a regular basis, you will be helping to avoid cavities, as well as gum disease. Also, dental work is so much more expensive than just brushing your teeth.

Avoid sweets as much as possible and be careful about hidden sources of sugar. For instance, did you know that cough drops or natural fruit juice contained high amounts of sugar? You should always purchase the sugar-free version of the foods and drinks you love and completely stay away from candy.

If you find yourself slacking when it comes to spending quality time with your toothbrush, get an egg-timer. They are cheap and easy to use and will mark the time you devote to better dental care. Experts say you need to spend at least three minutes brushing, two times a day!

Get tablets that can show you your plaque a couple times a month. These tablets destroy plaque on the teeth and show where plaque needs to be removed. It is important you do everything you can to remove plaque or you will develop gingivitis and other conditions.

Rinse your mouth out with a mixture of peroxide and water before you brush your teeth. Use half peroxide and half water to rinse your mouth out. This will help get rid of germs in your mouth. Your mouth will be more clean and your breath will be fresher.

Make sure that you clean your tongue. Many people neglect this important step, but if you don’t keep your tongue clean, it will just collect bacteria. This bacteria tends to be the main culprit of bad breath. Try using a tongue scraper every day to remove plaque and to freshen breath. The scraper is more effective at getting the tongue clean than a toothbrush.

Replace your toothbrush frequently. You should not go more than a month or 2 between brush replacements for manual or electric style toothbrushes. This will make sure your teeth are getting effectively cleaned.

Do you frequently consume foods and beverages that are acidic, such as tomatoes, citrus fruits, wine, sports and energy drinks and coffee? The acid in these products can erode the enamel on your teeth. Do not brush your teeth soon after consuming any of these items. If you do, you are actually brushing the acids into your teeth. Instead, rinse your mouth with water and wait at least a half hour before brushing your teeth.

Always let your dentist know what you do to take care of your teeth. You may be doing something that is actually causing harm, or there may be something that you are missing that could improve your dental health. Either way, you want the best advice that you can get, and your dentist is the best person to ask.

With what you now know, it’s easy to take good care of your teeth. These are easy things to do, and are simple to incorporate and be successful with. Begin taking care of your teeth today.