By   February 20, 2013

Embarking on a program of skin care will bring you rewards, both in appearance and health. In today’s world, your skin is exposed to many contaminants and toxins. Cleansing it is essential. The following tips will give you a range of approaches for making your skin radiantly healthy.

People who suffer from oily skin should follow a strict skin care regime. Cleanse twice daily with a cleanser that is designed specifically for oily skin. It will remove dirt from the pores and get rid of excess oil build-up. Use a toner to remove any dirt remaining, and finally don’t forget to use a light moisturizer that will help to balance the skin.

Exfoliating regularly is a very important part of maintaining healthy, gorgeous skin. Exfoliating removes dead and dry skin and allows living layers under it to breathe. Look for exfoliating products that contain honey, as this is very good for your skin. While exfoliating is important, be careful not to do it too often and irritate your skin.

Don’t be afraid to shop around for the right skin care products. All skin is different, and there are hundreds of products out there to choose from. There is no need to immediately shop for the pricier products. Start with something cheap from your local drug store. If it works, great! If not, keep experimenting.

To keep your skin looking young and healthy, it is important to carefully protect your skin against the sun’s harmful UVB rays. Wearing sunscreen with the proper SPF (Sun Protection Factor) can greatly prolong the time it will take your skin to burn. Sunscreen isn’t just for the beach and summertime; using sunscreen throughout the year on your face can help reduce the risk of sun damage.

Try to avoid roughly drying your face with a towel. Your facial skin is very delicate and this can also strip away any mositure that it obtained through bathing. You need to dry your face gently. Do this by taking your towel and dabbing it gently on your face to help it retain some post-bath moisture.

Try to bathe after exercising and try taking showers, at least twice a day. Make sure to use the body washes and soaps that work with your individual skin type. Also, make sure that you do not bathe with hot water and keep it warm or average. Bathing with hot water can strip the oil from your skin, leaving it very dry.

Fast food may taste good, but it is terrible for your skin. All that fat, oil, and grease can really take a toll on your body and your face. Instead opt for eating healthy and nutritious meals at home. You will save money and save your skin.

In general, if your skin isn’t complaining, use as few products on it as possible. And those you do choose should be suited to your skin type and should never irritate. Many people with perfectly happy skin have created their own problems by purchasing a “line” of products, each with a specific purpose, when in fact they would be better served by keeping it plain and simple.

Dark spots from sun damage or acne scarring can make your skin appear older. Eliminate these by using a daily cream made especially for fading spots. Products that contain hydroquinone will make the biggest impact on clearing up your skin. Apply the product twice a day after washing your face, and you will start to see results in four weeks.

Always check to see what ingredients are in the products you are about to purchase. The fewer ingredients in these products, the better. Ingredient overload can wreak havoc on your highly sensitive skin. This can very well make your skin redder. You might even have a break out.

A good tip for maintaining great skin, is to reduce your level of stress. It’s common knowledge that high levels of stress are associated with breakouts. By keeping your stress down, you won’t have to worry about a surprise breakout and your skin will continue to look healthy.

Make sure you keep your hormones balanced. If you’re experiencing low estrogen levels or low thyroid levels, it can result in thin and dull looking skin. If you think one of these may be the problem with your skin, don’t hesitate to consult a healthcare professional and ask them to check your levels.

Use warm water to wash your face. Water that is too cold simply closes pores, preventing you from washing harmful bacteria off your face. Hot water isn’t good either because it can dry out your skin. Warmer water opens the pores but does not cause inflammation.

If you are worried about the effects of the sun, pick up some pomegranate supplements. Pomegranate has been found to increase your skin’s natural ability to provide protection from the sun, by up to 25%. Make sure you do not skip your daily sunscreen. The more protection your face gets, the better.

If you have chapped lips and use lip balm, make sure this is washed off at the end of the day when you go to bed. Lip balm usually contains mineral oil, which can lead to acne if it runs on your face overnight. Wash your full face, including your lips before bedtime.

If you are experiencing a dandruff problem but cannot afford to go to the beauty salon for a hot oil treatment for your scalp, you can still reap the benefits of a deep oil treatment in the luxury of your home. All it takes is several tablespoons of olive oil from the pantry, warmed up in the microwave. Be sure not to heat the oil too hot. Apply the oil to your hair and scalp. If you have a plastic cap, then cover your head with it for added absorption. Leave on for approximately 20-30 minutes, then rinse with warm water. After treatment, you will discover that your dandruff is gone and your hair is shinier than ever.

Hopefully, you will come away from reading this article with some new ways to help you to care for your skin to make it look beautiful. All that is needed now is to apply this knowledge in a way that suits you. After all, you are the only one “inside your skin” and these suggestions need to work for you.