By   March 27, 2015

Take advantage of this article by using every piece of advice in it. Your skin is the first impression you give to the world. No one else can help you but you. If you take good care of yourself then you will always have a good impression to give.

Your skin care regime should include a healthy diet. Fresh fruits and vegetables are packed full of nutrients that will give your complexion a boost. Foods rich in Vitamin C can aid in maintaining the skin’s collagen, ensuring firmness and elasticity. Lycopene, which is found in red-colored fruits and vegetables, can help to protect the skin against damaging UV rays.

To avoid acne, wash your hands before you touch your face. The oil and bacteria that you often have on your hands at any given moment during the day, can easily clog the pores on your face. Washing your hands is a free and simple solution to stopping bothersome acne!

If you have combination skin, you need to address two challenges at once. First you will want to get a handle on the oil production, usually in the “T-zone” extending across your forehead and then vertically down your nose and chin. The second, is to provide enough moisture to the dry areas of your skin, usually your cheeks. You can achieve both goals by assiduously washing with gentle cleansers that will remove excess oil, without stripping your skin completely and then making sure the dry areas of your face are adequately moisturized.

For great skin, be sure to drink plenty of pure water. This will keep your skin hydrated and glowing. After a shower or bath, pat your skin dry gently and slather on a natural oil to hold in the moisture and to moisturize your skin. Sunflower oil and peanut oil are two good, inexpensive natural choices.

It is important to purge the dead skin cells and excess debris that may form on your face while you are outside. Relaxing in a sauna, steam room or hot tub for twenty minutes can open your pores and let in oxygen, improving the way that you feel and look.

Exfoliate longer, not harder. You should never scrub when using an exfoliant, as these cleansers are made to work without pressure. Doing so can actually damage your skin. Instead, use very gentle pressure, and if you feel the need for extra exfoliation, cleanse for a longer period of time with constant, gentle pressure.

In the cold months you should use a humidifier, especially if you have central heat. Central heating systems push out hot, dry air through out the building. This air can damage and dry out your skin. Using a humidifier can add moisture in the air, help you breathe better, and keep your skin from drying out.

Choose sunscreen or foundations that have an SPF of fifteen or more. Applying sunscreen can help protect your skin from sunburns, wrinkles and other types of damage. Daily use of sunscreen slows the aging process, giving you younger, healthier-looking skin.

If you’re dealing with oily skin, try to get a foundation that contains no oil or try a mineral powder. These foundations keep your skin looking soft and smooth by absorbing extra oils from your skin. Use prudence when using liquid foundation. When oily skin is an issue, these foundations can compound the situation.

If you wear a lot of makeup then you need to use a lot of cleanser. Cleaning your face twice after a heavy makeup day will cleanse and protect your skin from the effects. Try using a gentle cleanser that is designed for makeup removal first and then follow up with your regular routine.

If you notice that white bumps have appeared on the skin under your eyes, don’t worry. They are the harmless indication that you have an excess of dead skin cells under your eyes. If you want to get rid of them, do not exfoliate since this can damage the paper-thin skin that sits just above your cheekbones. Instead, use an eye product with vitamin A, which will gently slough away the bumps.

To help your skin look its best, consider cutting back on the amount of milk you drink. Studies have shown that individuals who drink large quantities of milk experience more break-outs. Milk contains hormones, which can exacerbate skin problems. Try using soy milk as an alternative to cow’s milk.

Suffering from psoriasis is quite common and there are a lot of chemically made products out on the market. If you would like to try a more natural approach, try using capsaicin cream which is produced from cayenne pepper. There will be initial discomforts, as it is a hot cream – avoid getting it into your eyes at all costs! Yet the healing properties of capsaicin cream is well worth it due to it’s long-term benefits.

Make sure to wash your hands at least two times during the day. Your hands can trap a lot of bacteria, which can be directly transferred to your face. Keeping clean and healthy hands can go a long way in reducing the amount of blemishes that you have on your skin.

Eczema, acne and dry skin are conditions that can all benefit from an increased intake of essential fatty acids. Foods like cold water fish are great for your complexion, and of course, for your body in general. Try making salad dressing with flax seed oil or walnut oil to add a delicious and beneficial change to your diet, and a healthy tone to skin.

To minimize the effects of aging on your skin, there are actually some vegetables that have hormones to help make you look younger. Some products that you can by will contain vegetable estrogen. Because they come from plants, they will not be as strong as animal hormones, but give it 2to 3 months, and you should start to see a difference.

Your face can tell a person so much about you. Having proper skin care will ensure that the impression you give to others is that you are confident, young, vibrant and that you care for yourself and do a good job of taking care of yourself. Use the information you read here to make this a reality.