By   July 4, 2011

Finding the right information about acne prevention and treatment can be rather difficult at times. It can be rather daunting to have to scour the internet looking for tips and treatments that are proven to help. Use the following proven tips to help you treat and prevent future acne breakouts.

If you’re having constant acne problems, make sure that you are drinking enough water everyday. You should drink roughly, sixty-four ounces every day. Water helps purify your body by pushing out toxins. This will help to get rid of any toxins your skin and blood that may produce acne.

If you have a single large zit or blemish, try using a dab of hydrocortisone cream. Hydrocortisone cream will dry out the spot and help the zit to go away faster. However, it must be used sparingly or it can lead to rebound effects that might be worse than the original acne breakout.

To help control your acne, take on a ‘less is more’ approach. Use only one or two skincare products, so your skin can have the opportunity to heal by itself. Also, wear as little makeup as possible, and be sure to use makeup formulas that will not block your pores.

Don’t forget to moisturize your skin if you suffer from acne. Most acne treatment creams contain strong ingredients that can sometimes cause red patches and dryness. There are a number of moisturizers available for all skin types. If your skin is particularly oily, choose an oil-free moisturizer. For sensitive skin, go with something that is fragrance-free and hypo-allergenic. If you are using an acne treatment cream, avoid any moisturizer that contains ingredients that exfoliate the skin, such as alpha hydroxy or salicylic acid. It may further irritate your skin.

Regular exercise can be helpful when you’re dealing with re-occurring acne problems. Exercise is a great way to release toxins, cleanse the pores (through sweating), and it also helps to relieve stress (which some believe contributes to acne). Stick to natural cotton exercise gear however, as synthetics can trap sweat and bacteria.

If you are an otherwise healthy adult woman with serious acne issues, consider asking your doctor if birth control pills could facilitate the problem. Birth control pills help regulate your hormone levels and most acne breakouts in young adults are related to hormone fluctuations. The regulation of hormones could reduce the number of breakouts you suffer.

There are some effective home remedies you can apply to your skin to treat your acne. One effective holistic treatment is garlic. Simply apply a clove of fresh garlic on and also around your blemishes. By applying this regularly, your acne will vanish and leave no marks on your skin’s surface.

If you have very severe acne that is thick and painful, visit a dermatologist and ask about medication options. There are topical and oral medication options. Some medications can eliminate the oil producing glands underneath your skin. Discuss the options with your doctor and weigh the pros and cons of each choice.

Stay away from popping your pimples. It may seem tempting to quash a large whitehead when it pops up, but your skin will be more likely to scar over. Furthermore, popping pimples encourages the spread of bacteria and infection across your face. Popping pimples can not be hygienic by its very nature, so stay clear of implements that assist in the process too.

If you are having trouble with acne, pick up some garlic pieces the next time you are at the grocery store. Try rubbing them directly on your blemishes. You can also treat the skin around the pimple as well. After several applications, you should notice a difference in your skin.

Consider switching to a low-carb diet to improve your body’s resistance to acne. While myths about chocolate causing acne are indeed untrue, do not assume that diet has no impact on your acne problems. Carbohydrates are relatively tough to digest. While your digestive system is working overtime on carbs, it can neglect other waste products. When these wastes build up in the skin, they contribute to the onset of acne.

Do not buy products that promise to get rid of your acne within an hour or so. The promise can make the product tempting, but it is most certainly a blatant lie. Avoid these products. If you must, read the fine print on them. Buy something that makes more realistic guarantees.

Reducing the amount of red meat can be an effective way to also reduce your acne problems. Red meat contains animal proteins that are difficult for the body to digest, and eating excessive amounts of red meat can result in a buildup of waste in the body that is eventually released as acne. If you typically eat a lot of red meat, try adjusting your diet.

Moisturize your skin with a cream moisturizer, if you have dry skin, or a gel moisturizer, if you have oily skin. Acne products often contain ingredients that dry out your skin. Using a moisturizer helps to prevent skin dryness and flaking that can aggravate your acne and cause further inflammation.

Although it can be very tempting to pop a large pimple, it can actually be one of the worst things that you can do to your skin. Not only is this likely to make the pimple worse and can lead to more acne, it can also cause lasting scarring. If you must pierce an ugly whitehead, never squeeze it. Lance it cautiously with a sterilized pin.

If you are only afflicted by acne in certain areas of your face, then spot treatment is your best option. Acne treatment, while beneficial, contains certain harsh chemicals in order to get the job done. Spot treatment ensures that these chemicals are only directed to the small areas which actually need the treatment.

Now that you have some proven tips and treatments to help you reduce the amount of acne that appears on your face, you are going to benefit from taking the time to apply them to your daily life. Get the clear complexion that we all dream of having when we do not have it.