By   July 19, 2011

When you are an adult, the last thing you want to be worried about is acne. Acne does not only affect teenagers, adults can suffer from acne too. It can be an embarrassing problem when your skin breaks out. This article will give you some great ideas for controlling your adult acne.

Limit your caffeine intake to avoid acne. Caffeine is a diuretic that can cause your stress hormones to increase, which in turn, can aggravate the skin into causing breakouts or even irritating existing acne. Try to limit your amount of caffeinated beverages and food like coffee, tea, chocolate and other related items.

Despite being a popular treatment for acne, avoid cleaning your face or spot treating your breakouts with isopropyl alcohol. It is an incredibly harsh cleanser for the already compromised skin. It dries the skin out, which causes it to overproduce oils to keep it moisturized. This then causes the breakouts or it aggravates the already existing breakouts.

Heal your acne with the help of carrots. Beta-carotene, or vitamin A, is responsible for repairing and maintaining your skin’s tissue, and helping to reduce the production of excess sebum. It also helps your body to get rid of toxins, healing your skin from within. In fact, a Vitamin A deficiency can cause unwanted breakouts, so eat your carrots!

To avoid getting acne, you should drink a lot of water. Drinking enough water allows you to sweat: sweating helps clean up your pores and get rid of the oil that causes your skin to break out. Make sure you drink at least eight glasses of water a day, especially in the summertime.

You can stop acne from developing, by taking some hydrogen peroxide and applying it liberally over the red and bumpy area. The red bumpy area is the infected pore, that has swollen over an excessive amount of dirt. The peroxide will help dry out the pores and reduce the redness.

To heal your acne faster, increase your chromium intake. Chromium helps heal skin infections, possibly by influencing cell production. You can get more of it in your diet by taking a supplement or by eating whole grains, raw onions, ripe tomatoes, or romaine lettuce. Taking vitamin C will help your body to absorb the chromium better.

Make sure that you are drinking plenty of water if you are suffering from acne. You skin needs to stay hydrated. If your skin becomes dehydrated, it is harder for your dead skin cells to shed. This can cause your pores to become blocked, and you could end up with more acne.

Acne can increase if happen to be one of those people who sweat a lot. To reduce acne, you should try to find a way to reduce your sweating. If you sweat at night when you are sleeping, you should switch to thinner sheets or turn a fan on at night. Simple actions, such as this, can reduce acne breakouts.

If you don’t have time for a shower after working out, at least wipe your skin down with an alcohol-free makeup removing wipe. These wipes work just as well on sweat, oil, and dirt as they do on makeup. Leaving those contaminants behind can lead to serious acne breakouts and other problems.

One of the best treatments that you can try is micro-needling for your acne scars. This process uses a roller with hundreds of small needles that puncture your skin. Over time, your collagen will grow back, filling in your acne. This treatment is great for deep, cystic acne scarring.

Drinking soy milk as opposed to regular cow milk will cut down on breakouts and acne. Dairy milk has natural hormones which aggravate oily skin and as numerous studies have shown, converting to soy milk will improve your complexion as well as provide you with many other health benefits.

If you find that your acne is not disappearing no matter what you do, you should always consult your doctor. The doctor knows what the best products are. Your doctor will be able to provide you with the information that you need to purchase acne products and create a skin care system that will work for you.

Reducing the amount of dairy products and red meat in your diet, can help fight acne. Both of these foods require a lot of energy to digest. When the digestive system is working full-blast, excess waste products wind up backing up throughout the body, including in the skin. These wastes are significant contributors to acne problems.

If you experience a lot of acne outbreaks near your mouth, you should stop using whitening toothpastes or other tooth-whitening products. The chemicals used for whitening teeth can irritate the skin and make it vulnerable to acne infection. Whitening toothpaste also contains abrasives that can damage the skin, accelerating the spread of acne.

Clearing up acne can be as easy as avoiding refined carbohydrates and sugar. Pasta, white bread, rice and sugar, are all known for causing a myriad of problems and recently, they have been indicated as a cause of acne. They can also cause a surge in insulin which can lead to Type II Diabetes and hormone imbalance, which can cause pimples to appear.

Make sure you get an adequate amount of sleep every night to help prevent breakouts. Strive to receive at least 6 hours, preferable 8, of sleep in order to give your body a change to cleanse your system of toxins. Without enough rest your body will not be able to flush out harmful waist from your skin which can result in a breakout.

If you are a smoker who is concerned about preventing or treating acne, it is time to give up those cigarettes. Recent studies have shown that excessive smoke is damaging to the skin and can actually worsen your acne condition. It is important to give up smoking, or at least reduce the amount of smoke your body is subjected to in order to prevent breakouts.

As stated at the beginning of this article, the last thing you want to be worried about as an adult is acne. It can affect anyone and can be terribly embarrassing when you have a break out. Apply the tips from this article to help control your acne and be on your way to clearer skin.