By   July 27, 2013

Good skin care is essential as the skin is the human body’s main defense against disease and infection. Knowing what to include in an effective skin care regimen can be confusing. This article contains some tips, advice and ideas to help you look after your body’s largest organ, your skin.

To give your skin a little boost, use a good quality moisturizer. When your face feels dry and tight, it is telling you that your skin is losing moisture. A moisturizer that is properly formulated for your skin type can seal in the natural moisture without making your skin feel oily.

Exfoliate your skin with a naturally bristled brush prior to bathing. This helps get dead and aging skin cells off the the skin, allowing smooth skin to be revealed, circulation to improve and diminished inflammation. Banishing toxins throughout your body goes a long way in making your skin appear youthful and evenly toned.

To maintain healthy skin, be sure to exfoliate often. This will ensure that the old and dead skin cells have been brushed away and you are left with new, bright looking skin. This may be done via scrubbing with an abrasive material or via chemical means. Be sure not to do this too much, however, because it may lead to redness of the skin.

For clear skin, do more laundry — specifically, wash your bed linens. The oils and dirt from your skin are transferred to your pillow case while you sleep, so regularly washing your bed linens, especially your pillow case, prevents you from putting dirt and oil back on your skin every time you go to bed. Wash your pillow case every other day and your bed sheets at least once a week.

For great skin, take the time to breathe more deeply. All the cells in your body need oxygen to function properly and that includes your skin cells. Breathing more deeply, allows more oxygen to enter your blood stream, where it can be re-routed for use in healing, renewing and cleansing skin cells. Staying calm and un-stressed, also allows your body to take in more oxygen and to use it more effectively.

When shopping for a calming aromatherapy product, you should avoid creams, lotions, or balms that contain lavender essential oils. While the fragrance may have a calming effect on your mood, the oil itself is notorious for irritating the skin and making it significantly more sensitive to the damaging effects of the sun.

To improve your complexion right away, you should exfoliate your skin. Exfoliating removes dead and dull skin cells, making your skin looking healthy and bright. A gentle exfoliating scrub can revitalize your skin without damaging it. Regular exfoliation can reduce the visibility of scars and wrinkles, and can also lead to fewer breakouts.

For taking care of your feet, try using a pumice stone. Pumice stones are made from volcanic rock and used as natural abrasives. Simply soak your feet for about 10 minutes or until the skin is moist and then, rub the stone against the underside of the foot. Dead skin should begin coming off.

Try to reduce the amount of mineral oil that you apply to your skin on a daily basis. Mineral oil is known to clog pores, which can increase the amount of irritation that you feel. Instead, use a moisturizer on your face after washing, to improve its overall texture and your appearance.

Make sure that you consume a healthy diet with lots of vitamins, minerals, and antioxidants. Be sure to include regular servings of green tea, fruits and some dark chocolate in your diet. Free radicals are caused by many factors such as stress, cigarette smoke, and UV rays.

To help fight against skin cancer while benefiting from healing properties of the sun, be sure to use an oil-free sunscreen. Tanning or using a sun lamp may help hide your acne, yet you don’t want to end up with the long-term effects of the sun’s radiation. It is healthy for your skin to spend at least 15 minutes outside in direct sunlight. Just do not over do it!

If you have dry skin on your face, try a natural face wash. Combine equal parts cooked oatmeal and yogurt with a little cucumber juice. The oatmeal and yogurt provide vital moisture, while the cucumber closes up your pores. Rinse off with warm water and pat your face dry. After using this face wash, your skin will feel smooth and moisturized.

When you’re taking your baby or very young child out in the sun, make sure you’re applying plenty of sunscreen. Their skin is going to be very sensitive and while short exposure may not give you sunburn, it can burn their skin. Too much sun exposure can leave them at risk for skin cancer down the road.

If you want to minimize the amount of bacteria internally, drink pomegranate juice when you wake up. This juice has a delicious taste and is beneficial for the antioxidants that it provides. Instead of having sodas or fruit drinks, which are packed with sugars, drink pomegranate juice for extremely healthy skin.

Using SPF sunscreen is a lifetime activity. Some people believe you don’t need it when you get older. As long as there is sun exposure, it doesn’t matter whether you are a young child or an elderly person, you need to use it. Sun damage happens at all ages and overexposure to the sun will increase your risk of cancer.

Keep your hands clean and touch your face as little as possible. The sheer quantity of germs, dirt, oil and assorted grime that your hands come in contact with regularly is overwhelming. To make matters worse – you instinctively touch your face constantly; it is normal. Try to break the habit of touching too much and keep your hands washed often for the times when it is unavoidable.

As previously stated at the beginning of this article, good skin care is vital to stave of infections. Proper skin care can also make you look and feel more attractive and confident. So use some of the advice included in the tips in this article and see if you can get a glowing complexion.