By   December 7, 2012

Skin care is not just about beauty and vanity but is also a matter of health. Taking proper care of your skin and avoiding the sun, will result in better looking skin and reduced chances of skin cancer. This article can help you to understand the care that your skin needs to be at its best.

When finishing up your skin care routine find the perfect toner for your skin. It will help tighten your skin and get rid of any dirt or makeup that you may have missed during washing. In place of the toner once a week you should try using a face mask which will deep clean your pores.

To keep your skin looking young and healthy, it is important to carefully protect your skin against the sun’s harmful UVB rays. Wearing sunscreen with the proper SPF (Sun Protection Factor) can greatly prolong the time it will take your skin to burn. Sunscreen isn’t just for the beach and summertime; using sunscreen throughout the year on your face can help reduce the risk of sun damage.

To maintain proper skin care for yourself, be sure to keep your skin clean. This is important to prevent your pores from becoming clogged. Clogged pores will result in ugly blemishes due to infections. Be sure to not use harsh soaps so as to not dry out the skin, use mild temperature water, and be sure to not over clean.

One of the things that you can do to reduce the bacteria that gets on your face, is to wash the pillows and sheets on your bed. Over the course of the week, bacteria will build up, even if you can’t see it, and find its way onto your skin when you go to sleep.

If you are a person that thinks you need a special under-eye cream in your skin-care program, then you need to re-evaluate your ideas. If you check out the ingredients in these products, you will see they are virtually the same as facial moisturizers. So save yourself some money, and stick solely to moisturizers.

Remember, any food that you digest can cause affect your skin. That is why it is important that you avoid foods that are high in salt, smoked foods, spices and food with preserving agents. These sorts of foods can cause you skin to look unhealthy in the long run.

To make your skin care routine faster and easier, multitask. For example, you can use a facial cleanser and exfoliator during your shower instead of afterward in front of the sink. Also consider products that do more than one thing, such as exfoliating cleansers or moisturizers that also contain sunscreen.

Try to pay attention to your hands and feet. Many people tend to concentrate on their face, arms and legs, and forget their feet and hands. Relieve your dry feet by slathering them with lotion and putting on cotton socks. To moisturize your hands, do the same thing for a couple hours. Just one treatment will make you a believer.

Be sure to wash your face and remove all of your makeup before you go to bed. Cleansing inhibits bacterial growth and washes away oils; two things that are known triggers for skin irritation. Sleeping allows your skin to refresh and renew itself.

One way to keep your skin looking younger longer is to avoid excess sugar in your diet. Excess sugar can actually promote premature age signs like wrinkles. Sugar can be the cause of damage to your natural collagen level, which results in a loss of skin elasticity and causes your skin to sag.

Touching your face with your bare hands is poor skin care practice. Unless you just washed them, your fingers are loaded with dirt and skin oil that will transfer to your face. These contaminants can block pores, cause infections and make any existing skin conditions worse. Resist any and all temptations to touch or rub your face.

Wash your hair, cure your skin problems. Oil is a major component in pimple creation, and what gets greasier than your hair? Make sure that it is held back out of your face and that your hairline gets an extra scrub when you shampoo to ensure none of your scalp oil gets spread elsewhere.

You may be able to avoid using make-up altogether if you simply take good care of your skin. Never go to sleep wearing make-up. Keep your skin clean, using soap and water or a good natural cleanser. Use natural facial masks at least once a week for both the direct value to your skin and the indirect value provided by the pampering and relaxation.

In order to keep your skin looking as healthy as possible you need to wear sunscreen every day. Many people do not realize that the sun affects their skin when it is overcast or there is not a cloud in the sky. Sun block can be applied under makeup and there are now even some makeups that have sun block added to them.

To take better care of the skin on your hands in the winter, wear gloves when you go outside in cold, dry weather. Your hands have thinner skin than the rest of your body does, and also fewer oil glands, which means that it gets dried out and cracks easily.

Proper skin care requires that you have a proper diet. Try to avoid eating foods with high sodium content, including soda. Sodium may cause a swollen jawline and a puffy eye area. Choose low-sodium products. Diet soda brands often contain less sodium than their sugared counterparts.

A sterile blade can be used to open offending whiteheads if you must rid yourself of them. Then, carefully squeeze the pus out of the pimple. This will relive built up pressure and pain from the pimple.

As already advised in the beginning of the article, skin care is a matter of health as well as beauty. Your skin reflects your health and well being. Healthy skin glows. By following the advice in this article and taking care of your skin, you will have skin that will reward you with beauty and good health.