By   February 1, 2015

Your complexion can be a fickle thing. One day your skin may be clear and smooth, and the next it may not. Worse still, after a lifetime of ideal skin, you could find yourself in the middle of an uphill battle trying to get back what you have lost! Don’t lose heart! Here are some tips to improve and keep your skin looking its best!

During the spring and summer, try to get out of the house to get fresh air and sun as often as possible. This will give your skin the ability to take in clean oxygen and vitamin D that the sun produces. These will both do wonders for your skin and reduce the irritation that you feel from acne.

Exercise for great looking skin. You will get that after workout glow. Exercising increases your blood flow and oxygen levels which also increases the oxygen in your skin. This is vital for skin cell renewal. So pack your bags and hit the gym to turn back the hands of time.

If your lips look chapped, do not lick them or moisturize them. What look like dry lips could be an infection caused by fungus. Apply a cream containing antibiotics on your lips regularly to stop the infection. If you have chapped lips, licking them is only going to make them dryer. Use a chap stick instead.

Avoid sun damage by always wearing SPF 15 or higher sunscreen. Sunscreen can help battle peeling skin, wrinkles and, of course, sunburn. Applying sunscreen every day before going outside can prevent premature aging, keeping your skin healthy and youthful longer.

If you want to shield your skin from harmful pollutants that clog our air, add products full of antioxidants into your daily regimen. Look for lotions that utilize the power of green tea, coffeeberry or pomegranate. These ingredients protect against the negative effects that pollution and sun exposure have on our skin.

To soothe red and irritating skin, try drinking green tea. Green tea has natural anti-inflammatory properties that can calm an inflamed complexion. The beverage also contains epigallocatechin gallate, which naturally boosts your skin’s level of collagen production. This leaves your skin looking healthier, and increases its ability to protect itself from irritants.

Toner is one of the best things that you can use on your skin. A great toner will help to get rid of the impurities on your skin and even out the look of your face. Apply toner after you wash your face in the shower and follow with a top quality moisturizer with SPF.

Every woman has a favorite foundation brand but not all of these offer protection from the sun’s harmful rays. The solution is to mix a light sunscreen protector product into your foundation prior to it being applied. This will ensure that you continue to get the foundation coverage you love without exposing the skin to any further UV ray damage.

Use carrot on your skin. Grate a carrot into fine strips. Put these strips in a pot and boil them until their consistency is mushy. Rub this into the skin on your face and body. After about 15 minutes shower off. Believe it or not, this can improve the smoothness of your skin.

To get the most out of your skin care products, always apply them starting with the thinnest and ending with the thickest. The reasoning behind this order is pretty straightforward: Thin products like mists are unlikely to penetrate heavier products like creams. The reverse is not the case though; heavier products cut through lighter ones with no trouble.

Use jojoba oil to moisturize your skin. The thought of using any sort of oil to combat acne might seem odd. Jojoba oil, however, is not actually an oil. It is a wax esther. When put on your skin, it tricks your follicles into thinking they are already sufficiently moisturized. Consequently, they will produce less oil.

Eating properly is one of the best possible things you can do for your skin. If you’re eating plenty of fresh fruits and vegetables, that means you’re getting the right amount of vitamins and minerals. That means your skin should remain looking its best.

If you want to keep your skin looking healthy and free of acne breakouts, start eating a healthy diet that is high in vitamin A. Vitamin A helps regulate the skin cycle and prevent acne causing protein and oil from getting trapped in the skin. Some foods that are high in Vitamin A include fish oil, salmon, carrots, spinach, and broccoli.

Do your best not to touch your face too much. Touching your face with your hands can transfer oil from your hands to your face and clog your pores, which would result in acne. If you must touch your face make sure to wash your hands thoroughly before that.

Taking the herb Gotu Kola can do wonders for your skin! It helps to reduce cellulite and contains antioxidants that promote elasticity and tightening of the skin, making the skin incredibly soft and supple. It is also used in the treatment of varicose veins and spider veins. Despite it’s name, Gotu Kola contains no caffeine.

Stay away from using bar soap to clean your face. This kind of soap is only meant to clean your body from the neck down, and should be kept away from the skin on your face. Bar soap is too harsh for the skin on your face and can cause drying. Stick to cleansers that are made especially for your face.

Corn flour is a great and handy tool for your skin! It dries out oils and leaves the skin looking smooth and not greasy. To make an at home exfoliant mask, take two or three tablespoons of corn flour and mix it with one egg white. Wash off after 15 minutes.

Now that you have the intel on how to fight the battle for ideal skin, apply what you know. Skin care all comes down to proper maintenance and good daily habits. Keep that up, and not only will your skin’s condition improve, it will stay that way!