By   August 24, 2011

Every year, millions of people of all ages suffer from acne – reddened, unsightly, and often painful bumps and lesions on the skin. Acne can develop not only on the face, but also on the scalp, shoulders, buttocks, and back. There are many different types of acne, but following these guidelines should put you on the road to clearer skin.

Cucumbers are a great natural remedy for acne. Cucumbers can provide hydration to dry skin and calm irritation and inflammation caused by acne. To get the full benefits of cucumbers, cut the cucumber into slices and apply them to the skin, allowing them to sit for 20-25 minutes. Use this in addition to other treatments for maximum results.

If your breakouts are not severe, or do not cover your entire face, then the best option for treatment would be spot treatment. Using an over the counter cream or gel with benzoyl peroxide, sulfur, or salicylic acid have typically shown the best results. These ingredients will dry out the affected area and leave the rest of your skin hydrated.

Control you acne by limiting the amount of refined carbohydrates and sugar that you eat. Consuming refined carbohydrates as well as sugar leads to a spike in the production of the hormone insulin, which regulates your blood glucose level. Increased production of insulin encourages the skin to excrete sebum, a grease-like fluid which causes breakouts.

If you have severe acne that produces cysts and lesions, you can visit a dermatologist to get a cortisone injection. These injections are shot into the site of your cyst to break up the puss and toxins and reduce the size and irritation that develops internally. In a few days, your acne cyst will disappear.

Vitamin A is one of the best vitamins that you can take in the form of a supplement for acne. This vitamin helps to expedite the formation of tissues and can aid in killing internal bacteria, to free up your skin. Take a dose of vitamin A to improve your functionality internally.

Wash your face immediately after working out or after you have sweated profusely. Keep facial cleansing wipes with you if you are away from home. These will make it easy to get rid of dirt and bacteria, no matter where you are. Don’t ditch the cleanser you use at home in favor of wipes.

One of the quickest and most effective ways to reduce the appearance of blackheads is to regularly apply an alcohol-based toner that contains Totarol. This natural ingredient, which is derived from the Totara tree, has antimicrobial, antibacterial properties. When applied to the skin regularly as part of a skincare regimen, Totarol can restore the pH balance of your skin, cutting down on the number of blackheads.

If you are dealing with smaller acne breakouts, using a spot treatment is the best choice. This localizes the treatment, reducing the chance that it will harm other areas of the skin. Use a spot treatment that has salicylic acid or benzoyl peroxide. There are many websites online that offer natural remedies.

If you’re looking to get ride of acne as an adult, try a medication different from the ones targeted towards teenagers. A lot of acne medication developed for teenagers is formulated for lessening the appearance of large pimples overnight, and can be harsh to sensitive skin. Look for formulations made for adults, which usually contain sulfur as the active acne fighting ingredient.

To help improve your acne problem avoid excessive sun exposure. A small amount of sun exposure is healthy for the skin and a light tan will help to hide some of the redness associated with acne. Too much exposure to sunlight, however, will cause skin to shed more than normal, resulting in clogged pores and an eventual increase in acne.

If you are suffering from small periodic outbreaks of acne, try using an over the counter acne fighting medication. These work to dry out the pimples and remove bacteria. Be very careful in how much you apply as these medications can cause dryness and redness on your skin. Start with small amounts and increase them slightly until you start to see an effect.

Dairy products have been shown to increase the number of breakouts that a person may have. If you can reduce the number of dairy products that you include in your diet, you may see that the number of breakouts and pimples are reduced, as well. A simple diet change may lead to a great change in your complexion.

An important tip to consider when concerning acne is to consider joining an online forum. This is important because not only will you have a support group to assist you, but you may also pick up on other tips or tricks that might assist you. This is helpful if you cannot afford professional advice.

Look for a moisturizer that contains salicylic acid, benzoyl peroxide or retinol. Not only should you make sure your moisturizer is water based, you should also make sure that it combats acne. There are quite a few moisturizers on the market, right now, that contain several useful acne fighting ingredients.

An important tip to consider when concerning acne is to try to apply Castor oil directly to the concerned area. This is a good natural method that you can use to try to clear up acne and reduce the redness of a swollen pimple. Chances are that you may have this around your house already.

If you are a smoker who is concerned about preventing or treating acne, it is time to give up those cigarettes. Recent studies have shown that excessive smoke is damaging to the skin and can actually worsen your acne condition. It is important to give up smoking, or at least reduce the amount of smoke your body is subjected to in order to prevent breakouts.

So whether you are 15 or 50, there’s a good chance that you are having to contend with the discomfort and embarrassment that comes from moderate to severe acne. Try these useful and proven tips for eliminating acne, and do not be discouraged by your past problems with this skin condition.