By   January 25, 2014

Proper skin care is not just about buying the body wash or facial soap with the prettiest label. Taking proper care of your skin starts with proper research to learn what is good for your skin and what is sabotaging your efforts. Read on to learn more about how to care for your skin.

If you wear glasses or sunglasses a lot, make sure you keep them clean. If not the oils from your skin can build up on them. Then when you wear them, that oil gets back onto your skin. If you don’t keep them clean you’ll constantly be building up oils on your skin which will result in acne around that area.

Everyone wants smooth, clear radiant skin, but learning which skin care tips are myths may be the best way to attain that goal. While all of these suggestions claim to improve the condition of your skin, many of them are actually harmful to it. For example, washing your face with soap is often touted as a means to fight acne. However, soap can remove essential oils from your skin, resulting in dryness and rashes. Microdermabrasion is supposed to smooth your skin and unclog pores, but leading dermatologists assert that it is a useless procedure and quote a study that found that it could cause acne. Many people use tanning booths that don’t include UVB rays, believing that they are safe. However, the UVA rays to which they are exposing themselves can also cause premature aging and skin cancer. Use caution when using any skin care product or technique. Talk to your doctor or a dermatologist to find out which methods really work.

Try to reduce the amount of soda that you consume on a daily basis. Soda is packed with sugars and carbohydrates, which can cause cause a poor reaction with your skin. Instead of soda, try drinking water or flavored water as an alternative to your meals during the day or night.

Fast food may taste good, but it is terrible for your skin. All that fat, oil, and grease can really take a toll on your body and your face. Instead opt for eating healthy and nutritious meals at home. You will save money and save your skin.

Soothe and condition your skin with jasmine. While most people are aware of the pleasant scent of the jasmine flower, many are unaware that it is also beneficial to your skin. Jasmine extract is full of antioxidants which condition the skin and give your face a healthy glow. Look for products that contain actual jasmine oil, and are not just scented.

Protecting your skin from the sun is a great way to take care of your skin. When your skin is exposed to the sun, you may end up with wrinkles, freckles, and age spots. You should always try to use sunscreen if you are going to be in the sun.

When you are trying to get your skin in to optimal condition, use creams, lotions and tinctures, to help it along. Use creams that have added vitamins and minerals so that your skin can absorb them. Put your richest products on at night, so that they will sink into your skin while you sleep.

For taking care of your feet, try using a pumice stone. Pumice stones are made from volcanic rock and used as natural abrasives. Simply soak your feet for about 10 minutes or until the skin is moist and then, rub the stone against the underside of the foot. Dead skin should begin coming off.

Relax your eyes with witch hazel instead of cucumber. Put two pads soaked with witch hazel over your eyes for several minutes. You will look more alert, awake and refreshed than before. It will also help to get rid of those under eye circles and dark bags.

Use witch hazel to soothe inflamed or itchy skin. Look for witch hazel that is NOT distilled and contains five to ten percent witch hazel leaf extract. Unfortunately the distilled version which is widely distributed has very little healing property. Find a health food store to purchase your witch hazel.

If you are a teenager who plays football, make sure that the helmet that you choose is not too tight on your chin. The tighter your strap is, the more it will rub against the surface of your skin and cause irritation, especially when you are sweating and under high levels of stress during the game.

To take care of sensitive skin, remember this general rule of thumb; the fewer the ingredients, the more gentle the product. This is not a universal law, but it is applicable enough to use as a reliable guide. Gentle, natural products rarely have more than a handful of ingredients; harsh, synthetic products may have a whole label-full of chemical components.

If you are looking for a way to improve the appearance of your skin. You many want to consider using a retinoid cream. Retinoid creams work by removing the top layer of dead cells from your skin, while it, at the same time, generates new collagen in the skin.

You should try to prevent aging before it starts. Be proactive and use a skin care routine that will help prevent wrinkles and aging. Use wrinkle creams designed for your skin or based on your skin type now. This will slow the aging process now so you can look younger, longer.

Make a bedtime ritual for your skin care needs. Keep all your items together in a bag or case by your bed. Include everything you may forget, like foot lotion. This way you will build a routine and remember to do this every night before you go to sleep.

It’s not too late to change your ways when it comes to your skin. Our bodies are constantly shedding dead skin cells and creating new ones so even if you’ve been horrible to your skin for years it’s not too late. Incorporate the advice you’ve read here and you’ll be on your way to beautiful healthy skin.