By   August 2, 2013

While some people are naturally blessed with perfect skin, others have to work a lot harder to get it. However, with some effort, shining, luminous skin is definitely something you can achieve! This article will tell you what you need to know to get the beautiful skin you’ve been dreaming of.

A surprisingly large part of taking care of your skin is getting enough exercise. Failing to get enough exercise can result in significant weight gain, which will stretch out the skin and even leave behind stretch marks. Losing the weight can result in extra flabby skin. It’s best to exercise now and avoid later issues.

Sunscreen is not just for summer. While sunscreen is typically associated with warm days on the beach, it is just as important, if not more so, in the winter. On clear winter days, the sun can still deliver as much UV rays as it does in the summer, and if there is snow on the ground, you will be hit from below as the rays reflect off the ground.

Among the many reasons for choosing not to smoke is the negative effect cigarettes can have on the skin. Some of the chemicals from cigarette smoke restrict the blood flow through the skin’s tiny blood vessels. Cigarettes can also reduce your skin’s elasticity and strength, making the normal effects of aging even more apparent.

The sun can cause you to age much quicker. If you avoid the sun during bright hours of the day, you can keep your skin looking healthier longer. By simply avoiding the sun from 10 AM to 4 PM you can prevent your skin from getting excess damage from the sun.

If you have serious skin problems like psoriasis or eczema then you should make sure that you carry your prescriptions with you at all times. These sorts of skin problems tend to flare up in the winter when the air is drier so it is important that you take you medicine around with you.

Vitamin A is wonderful for your skin. You can find this in fish oil, carrots, spinach and salmon(among many other foods). Vitamin A has the ability to regulate skin cycles and causes the oils and protein that can cause acne to become trapped and not make it to the skin.

To get better looking skin naturally, you should drink lots of water. While moisturizers replenish your skin from the outside, water can hydrate your skin from the inside, leaving you with a natural glow. Water also improves your circulation, and drinking plenty of it can keep you from looking overly pale or washed out.

Turning 40 is an important age to evaluate your skin and make sure that you are doing everything possible to keep your skin looking young and fresh. Look at the products that you have been using in the past. Ask yourself if it is time to switch cleansers and moisturizers to a richer and creamier product. Also, find a softer exfoliating cream. Using a harsher cream to exfoliate might actually damage your tender skin.

Seek advice from a qualified dermatologist. There are so many at-home treatments out there that it can be a little overwhelming to find what works for you. To get the best results, contact a dermatologist who can work with you to develop a treatment plan that is specialized for your skin.

Sagging skin and wrinkles can be caused by lack of sleep and exercise. These are important steps to good physical health and your skin’s health. The lack of sleep and exercise can lead to becoming over stressed and can make you appear much older than what you really are.

While a long, hot bath or shower may be very tempting when you’ve just come in from a cold winter’s day, avoid the temptation to soak in the tub or stand under the shower for ages. Too much hot water will dry out your skin and lead to more damage.

Don’t forget to use eye cream. The skin around your eyes requires special care as it is very thin and delicate. Eye creams or gels should be an important part of your skin care regime, as applying them can slow don’t the formation of crow’s feet and fine lines. Also, using normal moisturizer on your eye area can cause puffy, baggy eyes.

If you enjoy the relaxing effects of a calming fragrance during your bathing ritual, try lighting candles or fragrance burners rather than using scented bath products. Most skincare products for the bath are heavily laden with excessive dyes and fragrances. These ingredients, while pleasantly scented, are known to trigger allergic reactions and to irritate sensitive skin.

To keep your skin healthy, consider eating a diet that is high in selenium and zinc. Selenium has antioxidant properties that help protect skin from free radical damage. Foods high in selenium include wheat germ, tuna, salmon, garlic, Brazil nuts and eggs. Zinc helps to prevent acne and calms skin irritated by breakouts. Zinc is found in turkey, almonds and wheat germ.

Taking care of your skin during the summer months requires some special effort. One of the most important things you can do for your skin is to stay hydrated, drink a lot of water. By doing this, your skin will stay soft and supple, and will look really great, even during the hottest of days!

One tip regarding good skin care is to always hydrate your skin when it is wet, by doing that you will lock in the moisture and reap huge rewards. Applying your moisturizer directly after your shower or bath is the best time, your skin will thank you for it by looking and feeling great.

Even if you weren’t born with flawless skin, you can look like you were. The tips listed here will help you improve your skin in virtually every way. It may take a little while to see results, but once you do, you’ll be amazed at how great your skin can look.