By   February 27, 2014

Healthy skin is important to have for anyone. Healthy skin ensures a happy life free of blemishes and acne. Healthy skin is obtained through practicing proper skin care. The skin care tips in the following article will help you with obtaining healthy skin and avoiding acne and blemishes

Some lotions and moisturizers can actually be responsible for making your skin condition worse! The key is to be aware of your individual skin type and only use lotions or oils that are specifically tailored towards your needs. Know how oily or dry your skin can get and make your choices based on that information.

Try mixing your own natural skin care items! A teaspoon of sugar and a half teaspoon of olive oil make a delightful sugar scrub for your lips. You can even use this mixture to exfoliate and soften rough skin on your feet, knees and elbows. It’s inexpensive and entirely free of dangerous preservatives.

For healthy skin, get more vitamin D. This vitamin acts like a hormone within our bodies and is essential to a very large number of body functions, including those that regulate the immune system and heal pimples. Many people don’t get enough vitamin D in their diets, so getting outside and getting sunlight so the body can produce its own vitamin D is an easy and important way to get more. You can also eat salmon, shrimp, sardines, cod, eggs or shiitake mushrooms for more vitamin D.

To keep your skin healthy, don’t smoke. Smoking causes your skin to age and it can cause wrinkles on your face. When smoking it makes the blood vessels in the outer layers of skin more narrow. This decreases the blood flowing in your face and depletes the skin of oxygen and important nutrients, needed for healthy skin.

Always use a moisturizing cream or body lotion. Doing so will prevent many of the skin conditions caused by dry skin such as, itchiness, redness, peeling, and acne. Make sure that it is hypoallergenic as well as of the non-greasy type. This simple tip will make your life a lot easier as well as help to keep you looking fabulous.

If you wear a lot of cosmetics, cleansing your face twice, can leave your skin clean and fresh. First, use a gentle cleanser that is specifically manufactured for cosmetic removal. After you rinse, follow up with a more soothing and hydrating cleanser, to make sure all residue from the makeup and previous cleanser are removed.

Sun damage to the skin can be lessened by wearing sunscreen with an SPF value of fifteen or more. Sunscreen can prevent skin damage, sunburn and wrinkles. Your skin will remain young and healthy if you protect it with sunscreen; otherwise, you will get wrinkles and your skin will age faster.

If you have facial blemishes, one of the things you can do is to make sure you dry your face with a clean towel. Otherwise, you’ll be transferring all of the dirt and germs from the used towel onto your clean face, filling your pores up with bacteria! If you use a washcloth, it too, needs to be as fresh as possible.

Most people highly suggest that wearing make up is not harmful to your skin. However, in excessive amounts it can be. It is okay to dress up sometimes, but wearing make up daily can be harmful. A lot of the make up does clog your pores. Scrubbing it off every night can harm your skin and make your skin lose its moisture balance. Make up removers can be harsh chemicals to your skin and rubbing your make up off can eventually result in wrinkles, especially around the eyes.

To cure your skin and body from the inside out, try a colon cleanse. The proper colon cleanse will help to disperse the waste in your body to make room for fresh, clean skin. Do a colon cleanse every six months for ultimate effectiveness and to look and feel your best at all times.

If you sustain a minor injury, whether it be a cut or burn, it may become infected. Avoid this by using an antiseptic ointment, such as Neosporin. Neosporin eliminates bacteria that may attempt to get into open wounds. Neosporin also has chemical properties that prevent wounds from scarring.

To get the most out of your skin care products, always apply them starting with the thinnest and ending with the thickest. The reasoning behind this order is pretty straightforward: Thin products like mists are unlikely to penetrate heavier products like creams. The reverse is not the case though; heavier products cut through lighter ones with no trouble.

Sagging skin and wrinkles can be caused by lack of sleep and exercise. These are important steps to good physical health and your skin’s health. The lack of sleep and exercise can lead to becoming over stressed and can make you appear much older than what you really are.

Knowing the type of skin you have will help you to tailor a skin-care regiment that works best for you. An easy way to determine the type of skin you have is by taking rice paper and blotting your skin. If your rice paper picks up oil from your face, you have an oily skin type; if not, your skin is dry. If the rice paper picks up oil from your t-zone (that is, the bridge of your nose and forehead) but not from the rest of your face, your skin is the combination type. Once you know your skin type, you can pick out more effective products.

Keep your hands clean and touch your face as little as possible. The sheer quantity of germs, dirt, oil and assorted grime that your hands come in contact with regularly is overwhelming. To make matters worse – you instinctively touch your face constantly; it is normal. Try to break the habit of touching too much and keep your hands washed often for the times when it is unavoidable.

As stated before in the introduction of this article, healthy skin is important for anyone to have. Healthy skin is acne free and blemish free as well. In order to have healthy skin, you must practice proper skin care. If you remember the tips from this article, you can have healthy skin.