By   May 26, 2012

It is not always simple to take care of your teeth. Over time, teeth can become stained, yellow or decayed. Not giving them the care they need may even cause you pain. There are many ways to protect your teeth. Take the time to read this article about how to care for your teeth.

Take at least two minutes to brush your teeth. That’s how long it takes to reach most of the hard to reach spots in your mouth. Allow for enough time to give your teeth a thorough brushing when you get up and before bed.

Brush after each meal. Do not wait too long or plaque will have time to form on your teeth. Brush within 30 minutes of your last meal for the best results. And it will ultimately help prevent pain from toothaches.

As important as it is to brush your teeth, it is equally important that you brush your tongue. The tongue is an ideal place for bacteria to develop. This can cause bad breath, and the bacteria can spread to other areas of your mouth.

If you think your teeth need to be whitened, you should schedule an appointment with your dentist. Your dentist will advise you on how to brush and floss your teeth efficiently and recommend some products you can use. In some cases, having your teeth cleaned by your dentist will be enough to make them look whiter.

Be careful of consuming citrus fruits and juices because these fruits contain carbonic acids that can harm the enamel of your teeth. Cleanse your teeth well after consuming citrus products. Doing this will help keep carbonic acid from eroding the enamel of your teeth.

Ask your dentist about a sealant for your child if cavities are a problem. This is a type of clear coat that they brush onto every tooth. It stays on the teeth, and can help kids avoid cavities. The sealant is applied by the dentist in his office and it is painless, so no sedation is necessary.

Eat healthy fruits and vegetables to help keep teeth cleaned naturally. The natural abrasive qualities of fibrous fruits and vegetables, such as apples and carrots, help to break down and remove sticky plaque from teeth and gum lines. In addition to eating healthier snacks, you will be taking steps to keep your teeth looking their best.

If you have a young child, consider asking your dentist about fluoride treatments at their six month dental visits. Fluoride treatments provide a longer lasting coat of protection to each tooth, and this protection lasts much longer than traditional toothpaste. This can help to keep cavities away and keep your child’s teeth healthy.

Keep your toothbrush as clean as can be. Otherwise, you may be attracting bacteria to the bristles that then infect your mouth! Wash the bristles after every brushing, and stand your toothbrush upright so that any additional water drains down the brush. Be sure to replace your brush every few months even when you clean it well.

It is important that you floss daily. Your dentist recommends it, but you’re probably not actually doing it. You cannot clean your teeth thoroughly by just brushing and rinsing with mouthwash. Flossing gets rid of all the trapped debris between your teeth. This works wonders on whitening your teeth and improving the health of your gums.

Ensure that your children are using toothpaste that is appropriate for their age. Kids often swallow their toothpaste, so they need to use a special type. You can change their toothpaste as they get older to maintain their dental health. There are all kinds of toothpastes out there for children of all ages, ranging from infants, toddlers, and older children.

You can remove 99% more plaque from your teeth by using oral irrigators. Try using this device instead of flossing, as it is more effective. These device use pressurized water streams to get between your teeth where brushing alone can’t reach. Your chances of optimal gum health are also increased by 93% using this device.

Do not forget to floss before brushing to remove food particles that may be trapped between the teeth. If you have a hard time with regular dental floss, try a package of the handy dental picks that have floss built in. These little devices make it easier to reach awkward spaces in the back of your mouth.

Change your tooth brush every three months. You may not see it, but bacteria can build up on your tooth brush over a period of time. If you brush with a very old tooth brush, you risk introducing unhealthy bacteria back onto your gums. This may promote the onset of gum disease.

Eat an apple for your smile. Apples are a good way to clean and whiten your teeth when you cannot get to a toothbrush. When you are eating rich foods, drinking red wine, or smoking, follow it up with an apple. You will need fewer cleanings at the dentist’s office if you do.

To keep your teeth as healthy as possible, keep a small toothbrush or vial of mouthwash with you throughout the day. If you eat or drink something that is especially sugary, take a minute to run into the bathroom and clean your teeth. This keeps the sugar from eating away at your teeth and forming cavities.

If you have headaches, a painful clicking of the jaw, difficulty chewing or pain in your jaw, ear or face, you may suffer from temporomandibular joint (TMJ) disorder. Your dentist can diagnose this condition through physical inspection of the area and x-rays. Aggressive treatments include oral surgery and orthodontic correction.

Always brush your teeth before you go to bed. When you are sleeping any bacteria that remains has a very long time to get to work eating your teeth away. If you brush your teeth before bed you are ensuring that you are getting rid of as much bacteria as you can.

You might find it rather difficult taking care of your teeth. You can end up with a lot of problems unless you have the right dental habits. Use what you’ve learned here to take care of your oral health. If your problems continue, visit a dentist.