By   August 16, 2011

Everyone would like to have a glowing, clear complexion, free of acne. If you want to look great then you will want to have a complexion that is healthy and clear. Age and gender are not factors when it comes to acne. Acne can affect any gender of any age. The best way to get rid of acne is to properly take care of your skin. This article contains a number of acne tips.

An oatmeal facial can help sooth your skin if you suffer from acne. While many people know that an oatmeal bath can relieve the itching of a case of chicken pox, most are unaware that the same soothing effects can be used to gain relief from an acne breakout. Make up a batch of plain oatmeal, with no sugar, and allow it to cool. Apply to the face and allow it to dry. Rinse thoroughly afterwards.

Try using salt water to clear up your acne. If regular facial soap and water aren’t quite getting the job done, try washing your face with salt water instead. It will work to remove oil without drying out your skin. Just be careful about getting it in your eyes or inside open abrasions.

One thing that can help your acne is to actually sweat it out. When you exert yourself and cause your body to produce sweat, you are actually flushing out the toxins in your system, which is great for preventing breakouts. Just make sure to wash your face after you sweat, so you don’t clog your pores.

To help reduce your acne, consider taking a supplement to get all the vitamins and minerals you need to keep your skin clear. Maca, a root from Peru, balances and stabilizes the systems of your body. Nature’s Living Superfood contains many nutrients that are beneficial to your body, including trace minerals.

Acne is a medical condition so try talking to your doctor or a dermatologist about a prescription medicine that will specifically aid you with your acne problems. Normal store-brand face washes can dry out your face with its alcohol content and might not target the true source of your acne.

Employ non-comedogenic skin products whenever possible to beat acne. “Non-comedogenic” is the technical term for a product designed not to clog pores. Creams, cleansers and make-up that carry a non-comedogenic guarantee are less likely to block pores, and clogged-up pores are one of the leading causes of acne infection. Remain aware that acne can have multiple causes, though, and non-comedogenic products alone may not solve an acne problem.

If you have any toothpaste lying around the house, try applying a dab directly to the site of a pimple. Toothpaste helps to dry your pimples out, and can be used as an overnight solution. Make sure that you apply in moderation, as too much toothpaste can irritate your skin.

If you notice recurring breakouts or blemishes on one side of your face only, you may be exposing yourself to a dirty phone or pillowcase. Try wiping down your phone earpiece and mouthpiece with an antibacterial cleanser, and alternate ears. You may also change your pillowcase more frequently because dirt and oils pressed into the fabric may be the culprit.

If you find that your acne is not disappearing no matter what you do, you should always consult your doctor. The doctor knows what the best products are. Your doctor will be able to provide you with the information that you need to purchase acne products and create a skin care system that will work for you.

For athletes who struggle with acne, remember that sweat can clog your pores and increase break-outs. To mitigate damage to your skin caused by lingering sweat (especially from helmet buckles and pressing football chin-straps), wipe your face as often as possible while playing. Also, try to gain access to water and rinse your face, as time allows.

Do your best to control stress to reduce acne. As difficult as it may be to control stressful situations from occurring, you need to find a way to recognize the early symptoms of stress and find a way to take action. Becoming more relaxed will reduce the number of breakouts that you have.

Exercise daily to feel healthy, both internally and externally. When you work out you increase your blood flow, which moves oxygen to your skin and helps to keep the process of skin removal moving along smoothly. The most common cause of pimples are clogged pores due to dead skin, so the faster it falls off, the less zits you should have.

If you are using topical acne products to clear up acne, they can also dry your skin out. You should be sure to use a moisturizer to avoid dry skin. If you have oily skin, you should use a gel-based moisturizer. If you have dry skin, a regular lotion would work best for you.

To get rid of harsh, annoying acne outbreaks on your skin, make sure you are eating a wide variety of fruit, nuts, and vegetables every day. The vitamins and minerals in these foods, specifically selenium and zinc, have been shown to help improve skin and fight against future acne outbreaks.

To prevent acne, make sure you’re careful when using an exfoliate. If you have sensitive skin, exfoliating your skin can cause your acne to get even worse. Try using an exfoliate that isn’t very abrasive, if you want to prevent acne.

A great tip that can help prevent acne is to never attempt picking a big pimple. Though you might be really tempted to pick it, doing so may cause a big scar. It’s best to just let the pimple run its course and to simply leave it alone.

Change your diet. In order to help get rid of acne and prevent it in the future add plenty of fresh fruits, vegetables and nuts in your diet. Make sure you eat one salad a day and snack on nuts and seeds. They have minerals that can help prevent acne.

As you’ve read, acne is an ailment that affects all ages. Following a healthy skin care plan that is effective for you will allow you to work toward flawless skin.