By   August 8, 2011

Acne is a skin condition that can occur at any age, and oftentimes, our solutions to dealing with our breakouts can make the situation worse. If you’re struggling with acne, whether it’s just an occasional breakout or a more frequent occurrence, read on for some helpful tips for a clearer complexion.

Buying an oil-free, dermatologist-approved moisturizer is essential for reducing acne. With the right oil-free moisturizer you can experience smooth skin without the side effect of additional acne. If you do not use an oil-free moisturizer, there is a much greater chance your pores will get clogged and, thus, lead to a breakout of acne.

If you wear make-up or a cleanser that is oil based, stop using it! These oil based products are horrible for acne. Since your body already produces oils naturally, adding more oils to your skin will only serve to increase your chances of developing acne problems. Instead, look for oil free products.

If acne is bothering you, stay away from makeup. Putting makeup products on your face will cause your pores to become clogged. Clogged pores will produce more pimples and blackheads. Water-based makeup is a better option, although wearing nothing on your face is highly recommended if you’re trying to clear up acne.

A good wash if you suffer from serious acne is a mild solution of salt water. Salt water will clean the oils and dirt off of your skin in the same way a cleanser would, but without the detrimental drying effects of many commercials cleansers that are intended for acne treatment.

To help keep your skin free of ailments like acne, make sure you keep your stress levels under control by incorporating relaxing exercise or meditation into your daily routine. Stress is one of the biggest factors in acne outbreaks, therefore minimizing it will have a great impact on your skin.

Try avoiding too much sugar in your diet to prevent acne. Sugar causes insulin to increase which can trigger hormones that cause your skin to produce an abundance of sebum. Sebum is your skin’s natural oil and too much of it creates a playground for bacteria. That bacteria can cause breakouts.

Taking certain vitamins can help treat acne. This includes a vitamin B supplement, as well as, the fatty acid omega-3. Taking a daily multivitamin can help ensure that you’re getting the right vitamins in the right quantities, to take care of both your skin and the rest of your body.

Acne can increase if happen to be one of those people who sweat a lot. To reduce acne, you should try to find a way to reduce your sweating. If you sweat at night when you are sleeping, you should switch to thinner sheets or turn a fan on at night. Simple actions, such as this, can reduce acne breakouts.

As tempting as it may be, do not pop pimples. By popping pimples, you are pushing infected material deeper into the skin which causes swelling, redness and possible scarring. Instead, you can mix 2 tablespoons of baking soda with a teaspoon of water at night and apply it to the pimple.

Baking soda is often overlooked as a treatment for many things but it is going to help you eliminate your acne problems. Apply a baking soda paste to your blemishes and you will see them begin to heal over night. Use it as an exfoliating wash and it will clean and unclog your pores. It will also reduce the appearance of acne scars.

An important tip to consider when concerning acne is to not use makeup. This is important because makeup will clog your pores if left on there for a considerable amount of time. Try to get away with wearing as little as possible and if needed, be sure that you purchase water based variants.

Crush uncoated aspirin tablets and mix with water and then apply this mixture to the face to create an aspirin mask. Keep the aspirin mask on for about ten minutes. Aspirin contains salicylic acid that helps fade acne scars and helps to prevent future breakouts. When using an aspirin mask, aspirin can be absorbed into your bloodstream, so consult with your doctor before starting this skin care regiment.

If you plan on going out in the sun and you use acne medication, do not leave the house without oil-free sunscreen! Certain prescriptions and over-the-counter treatments can make skin even more sensitive to the sun, leading to sunburns and peeling which can worsen acne. A light sunscreen will help prevent further damage to your skin.

If hormonal changes and fluctuations are responsible for causing your breakouts, the only effect course of treatment begins internally. Women in their teens throughout their thirties sometimes find that taking a prescription oral birth control pill like Yaz, Yasmin, or Apri can quickly produce significant improvements in the appearance and tone of skin.

If you want to get rid of your acne quickly, try combining aspirin with lemon juice. Crush the aspirin and mix it with a little lemon juice. Put the liquid on your blemishes and leave it on overnight. Aspirin has a certain type of acid in it that helps your skin heal. Lemon juice has similar healing qualities.

Looking for a way to help you battle acne? Think about your caffeine intake and try to lower it. Caffeine can increase your stress levels which can then increase your oil production and then cause acne. Try to avoid things such as coffees, sodas and chocolates and other products with caffeine stimulating ingredients.

Get some sun. Too much sun is bad for your skin, however too little sun can be almost as bad. Sunlight triggers the creation of vitamin D in your body, and this vitamin is crucial for healthy skin. Not only will you have an increase in vitamin D, fresh air and sunshine can reduce stress another culprit in the fight against acne.

We have all dealt with acne at one point or another in our life. If one of your goals is to have a clearer, smoother complexion, then consider applying some of these tips to your life. Within just a short period of time, you will start to notice impressive results.