By   August 10, 2011

Although acne is one of the most common skin conditions, it is also one of the most preventable and treatable. There are a number of things that cause or exacerbate acne breakouts and, of course, for most people it is a rite of passage in their teenage years. There are treatments to help alleviate acne outbreaks or eliminate acne entirely. The following methods may be used to prevent acne flareups.

If your doctor approves it, you can take saw palmetto to treat acne problems. Saw palmetto can help regulate your hormone levels, especially with regards to testosterone. Since many acne breakout issues are related to changes in your body’s hormones, saw palmetto supplements can result in a reduction in the number of breakouts you see.

Aside from cleansing and diet, you can reduce acne by reducing your stress levels. High stress levels causes you to break out due to a release of a hormone known as cortisol. Cortisol can clog pores, which leads to acne. Take time to relax out of your day by resting or doing light exercise such as yoga.

Wear a clean shirt to bed each night in order to avoid acne breakouts on your back, neck, and shoulders. Your nightshirt will absorb oils from your skin while you are sleeping. If you wear the same shirt again the next night, you will be putting these oils back on your skin. Wearing clean shirts each night avoids this problem.

If you have acne, zinc can help you to prevent free radicals from damaging your skin. Cystic acne can be reduced to a few bumps by taking zinc supplements each day.

Wash your face every night without fail, so you can avoid breakouts. This is especially true for women who wear makeup at night. If you do not wash your face before you go to bed, the oil, dirt and makeup sitting on your skin will be absorbed in your pores and can directly cause acne.

If over-the-counter treatments haven’t improved your acne breakouts, a dermatologist can prescribe more advanced treatments. A cream that might be prescribed for you is Retin-A, which you apply to your skin daily. While effective for many patients, it’s important to understand that it does take several weeks to achieve improvement.

If you want to improve your acne, never pop your zits. Popping pimples can cause bacteria to spread over your face and has the potential to increase the amount of acne you get. Popping zits is also very risky because it can lead to permanent acne scars that will never go away.

Improve your eating habits and cut out greasy foods. Fatty foods full of grease exacerbate acne conditions. Staying away from greasy meals such as pizza and hamburgers has plenty of health benefits including helping prevent oily skin. The parts of the body are all connected and sometimes acne reflects poor overall nutritional health.

Try using lemon juice on skin that is oily and has pores that are enlarged, as well as has pimples. Apply the lemon juice to the area of the skin that has excess oil or enlarged pores. Be sure to only use this method once or twice a week because overuse can lead to dry skin.

Exercise, surprisingly enough, will help to clear up acne as well as any other treatment. A regular fitness routine can help to balance hormones and help your body to eliminate toxins that are in your blood. Keeping your hormones balanced will help keep your skin clear. Be sure to clean your skin to remove any sweat from your face when you are done.

An important tip to consider when concerning acne is that in addition to lotions, sun-tan lotions and sunscreens may also clog your pores. Be sure to choose the non-pore-clogging types, that will usually be labeled as such or state that they are non-comedgenic. It may help to check user reviews, as well.

If you are battling an acne breakout, use a combination of lime juice and rose water to help your skin look better. Mix the two products in equal parts and put it on your face. Allow the mixture to set in for approximately 20 minutes before rinsing it off. This home remedy will help with acne and won’t cause any unpleasant side effects.

An important tip to consider concerning acne is to be sure that when you wash your face be certain you do not brush or rub it too hard or with a rough material. This is important so that you do not irritate your skin or dry it out. It is recommended to use either your hands or a gentile cloth.

Do not buy products that promise to get rid of your acne within an hour or so. The promise can make the product tempting, but it is most certainly a blatant lie. Avoid these products. If you must, read the fine print on them. Buy something that makes more realistic guarantees.

An important tip to consider when concerning acne is to consider applying green tea lotion to the areas of concern. This topical remedy has been proved to assist with the healing of acne and pimples. You will find this along other herbal remedies in most stores. Green tea in itself is great for your body as well.

In order to help treat acne you should make it a point to moisturize your face daily. Many acne cleansers and treatments contain ingredients that will dry out your skin. Dry skin can clog up your pores resulting in acne so be sure to keep your skin hydrated by applying a good moisturizer.

Acne is not a force of nature. It is something that can be fixed and can be prevented. It usually effects the teenage years but can become a problem for people at any age. Using tips, including the ones above, can help reduce your acne. At times, it may just be the simple things that help to stop acne before it gets too bad.