You should always be doing everything you can in order to take proper care of your teeth. They are one of the first things that people notice about you. Sure, you go to the dentist, but what are you doing at home for maintenance? Keep reading to find out some great advice.
A toothbrush should be replaced every three to four months. If your toothbrush’s bristles tend to become frayed before the three to four months, you will need to replace your brush sooner. As soon as you notice the bristles fraying, you should discontinue use and go purchase a new toothbrush.
Make sure you immediately brush your teeth after you eat. The longer food particles remain in your mouth, the higher the risk of damage. By brushing within 30 minutes of eating, you can reduce the amount of plaque build-up on your teeth. This is a good way to prevent a lot of dental issues and save money.
Brushing is only effective when you do it the right way. Your toothbrush should be held an angle. In addition, you should use quick back-and-forth motions to clean your teeth. Make sure that you don’t brush too intensely, because you could harm your gums. Finally, don’t forget to brush your tongue, either.
Use a mouthwash daily, but make sure it is alcohol-free. These formulas won’t burn your mouth, but they also help with bad breath. Even though an alcoholic mouthwash can give you that temporary feeling of a cleaner smile, they end up giving you dry mouth. Dry mouth is a leading cause of bad breath.
Read the label on your toothpaste. Fluoride will help to keep your teeth strong. Make certain that your toothpaste has it. Abrasive agents will probably also be included to help whiten your teeth. Some people find these abrasives are too rough on their gums, and if this is true for you, then find one that does not.
Be vigilant about taking care of your teeth. If you notice anything that concerns you, make sure you call your dentist to see if you need to come in for an extra appointment. Some signs to watch out for are bleeding gums, sensitivity to cold or hot or excessively bad breath throughout the day.
When brushing, it is best to brush away from the gums. That pulls out any food debris so that your gums are really clean. You can scrub sideways, but you also need to scrub up and down.
When someone close to you has poor dental care habits, it can be an uncomfortable topic to bring up. A great way to drop hints is to tell your friend about a great new toothpaste you are using. You can pick them up whitening strips and tell them you got a deal on buy one get one free. They will be touched that you thought of them, rather than insulted.
If you have young children, it is important you teach them about dental hygiene. Show them how to properly brush their teeth and teach them to recognize the foods that will damage their teeth. They will have a better hygiene as adults if they get into the habit of brushing and flossing regularly.
Eat healthy fruits and vegetables to help keep teeth cleaned naturally. The natural abrasive qualities of fibrous fruits and vegetables, such as apples and carrots, help to break down and remove sticky plaque from teeth and gum lines. In addition to eating healthier snacks, you will be taking steps to keep your teeth looking their best.
If you are looking for another dentist, you may want to contact your insurer. Contact your insurance provider to find out about local dentists who accept the plan you subscribed to. You can then take this information and look through every dentist they recommend to find a reputable one.
If you’re struggling with your wisdom teeth, the dentist may have to extract them. You don’t need wisdom teeth for chewing, and extractions are common and safe procedures. If a wisdom tooth is infected, you’ll have to have it removed; even if it’s not infected, it’s often a good idea to have it removed if it is causing you pain.
Get yourself an effective mouth guard if you engage in any type of sports. If you’re not able to locate one that fits, speak with your dentist about making a custom one. Getting hit in the mouth can cause serious damage to your teeth. You’ll save yourself a great deal of pain and money if you use a mouth guard.
For a whiter smile, make sure you are avoiding unhealthy substances such as smoking, wine and other drinks that contain tannin. If you use or take any of the substances mentioned in the latter sentence, it will make for a less than a perfect smile. Lucky for you, there are numerous products, which can help whiten your teeth for a healthy smile
If you are going to drink or eat something that is acidic, try to rinse your mouth out with water once you are done. Rinsing with water will help to remove the acid from your food or drink. If the acid is allowed to stay on your teeth, your enamel will start to wear down.
If you drink or eat acidic items, don’t brush for about an hour after consuming them. As you drink or eat acidic things, you’ll have softer enamel. During this soft time, you can cause erosion to your teeth if you brush them before the enamel hardens.
It is a myth that placing an aspirin by a sore tooth will ease the pain. Most people believe that placing aspirin next to the tooth will help with pain. The acidic properties of the aspirin can actually eat away at your tooth’s enamel, leading to tooth decay.
You should now be able to confidently say that you’re going to be able to take better care of your teeth in between dental visits. Your dentist will be happy to see you next time with good news that he or she can tell you’ve changed your practices when it comes to your teeth. Be happy with the positive changes you’re about to make.