By   July 28, 2012

Nobody wants to have a rotten set of teeth. Not only can it hurt, but it is hard to look at. With good information and care, you can avoid it. Keep your teeth healthy with the following tips.

Brush for at least two minutes. You can’t get all of the bacteria and plaque out if you rush. There should be plenty of time each morning along with at night to properly clean your teeth to not have a build-up of plaque.

Prevention is the key to avoiding expensive dental work. Most dental problems are completely avoidable when you take preventative measures. Some important preventative measures are brushing your teeth twice daily, flossing daily, and seeing the dentist for a teeth cleaning once yearly. Avoiding sugary drinks like Kool-Aid and soft drinks will also help.

A glass of water a day keeps the dentist away. Actually, make that eight glasses of water, or 64 ounces. When you drink enough water, you are less likely to drink things that harm your teeth. When you skimp on water, you fill up on soda pop, Kool-Aid, and other sugary drinks.

Schedule a visit to your dentist if you have sensitive teeth. Pain in your teeth when eating hot foods or drinking cold drinks may be indicative of serious dental issues. You may have a cavity, nerve inflammation, or nerve irritation. These are dental problems you do not want to ignore.

Using mouthwash is a great way to clear out any loose debris and keep your breath smelling good. Make sure to avoid using a mouthwash with alcohol in it as those brands tend to dry out the mouth, leaving a veritable wonderland for bacteria and leading to terrible problems down the road.

Don’t simply brush the surface of your teeth. It is just as important to keep your gums healthy by brushing them as well. This can cause really bad cavities at the gum line. That’s why it’s important to gently brush your gums every time you brush.

If your dentist prescribes antibiotics and/or tooth removal, get it done as quickly as possible. If you have an infection, it can actually spread to your brain and other parts of your body very quickly. Make sure you are doing everything the dentist says, including taking antibiotics for the prescribed duration.

Make sure you change your toothbrush once every two or three months. After a few months of use, your toothbrush’s bristles will wear out and will no longer effectively brush. This same rule applies for electric toothbrush heads. If your toothbrush is wearing out before two months, it could be a sign that you’re brushing your teeth too harsh.

If you find yourself slacking when it comes to spending quality time with your toothbrush, get an egg-timer. They are cheap and easy to use and will mark the time you devote to better dental care. Experts say you need to spend at least three minutes brushing, two times a day!

Even if you’re an adult, it’s never too late to get braces. It’s important to have a smile which looks good and keeps you happy, so it’s worth it to invest the time and money into getting the straightest teeth possible. This can open doors both socially and professionally, so consider it for yourself.

If you are having dental issues, go the dentist right away, even if you are off your visit cycle. It may be tempting to think it’s best to hold off til your normal visit, but your teeth will only be getting worse during the wait time. It may cost a few extra dollars now, but it’s well worth it to keep the big dental bills away.

Before you use a dentist, you should find out if he’s the best one for you. Look around online and search through a prospective dentist’s webpage. Doing a bit of Internet research can help you find the dentist who is right for you. Make the best choice for you.

The first mistake that people make in dental care is to buy the wrong toothbrush. You should choose a toothbrush that fits well in your mouth and reaches all areas. Your toothbrush should also fit well in your hand. If you lose your grip on your toothbrush, you could actually injure yourself.

Chew gum that has xylitol in it. Studies have shown some evidence that xylitol, an artificial sweetener, has some properties that help repel bacteria. If you can’t get to a toothbrush right away, chewing a bit of gum containing xylitol might be able to protect your teeth for some time.

If you are diabetic, good oral care is particularly important. Excess sugar in the saliva promotes bacterial growth. Diabetics also have a sluggish blood flow and a reduced ability to fight infection. This combination can lead to infections of the gum tissue and bone. See your dentist every year and practice good oral hygiene.

Your child should be drinking municipal water. Municipal water is fluoridated. This added fluoride helps strengthen your child’s teeth. If your home is on a well, ask your dentist about fluoride treatments. There are many options including liquid fluoride that is applied to the teeth before your child’s bedtime.

Don’t forget to brush your tongue as part of your oral care routine. Use your toothbrush or a tongue scraper to get rid of bacteria. In addition to the dental and hygienic benefits, cleaning your tongue will also help stave off bad breath.

Eating an apple is a great way to clean your teeth when you are on the go. Dentists recommend that you brush and floss after every meal but few people have time to do this on their lunch break. Eating an apple after your meal is healthy and will help you get stronger and whiter teeth.

There is nothing like having dental problems when it comes to destroying your confidence. It looks terribly and is likely painful. Take care of your teeth so this doesn’t happen to you. Refer back to the tips you got here if you have any questions.