By   August 23, 2012

A large number of people feel self-conscious about their teeth. Your teeth are a small portion of your skeleton, but they are extremely important in terms of your appearance. If you are unhappy with the look of your teeth, it can negatively affect your self-esteem. If you want to end this vicious cycle, you should read the article that follows below so that you can learn about ways to fix it.

If you’re anxious when the dentist works on you, try using relaxation techniques like deep breathing. If you find that something works, do it throughout every step of the process. That will make everything run more smoothly.

Change your toothbrush every eight weeks. Keeping one longer than this is just introducing bacteria to your mouth, which is contrary to the purpose of brushing. If you have a toothbrush with a removal head, just change the head every two months. Anything used in your mouth longer than this is risky.

To keep your teeth healthy, use dental cleaners to clean them. These are small brushes that come in plastic pouches, and you can use them to clean your teeth outside of regular brushes. Common interdental cleaners include the Sulcabrush and the Oral-B inter-dental Brush.

Learn to hold your toothbrush correctly. While brushing, hold the brush at an angle rather than straight. Move the brush around in a circular manner. Avoid brushing too hard and causing gum irritation.

If you think, you may have a broken jaw, do not try to handle this kind of issue yourself. The jaw will not fix itself. Take a cold compress and gently apply to the area so that swelling is reduced. Then go to the emergency room or visit your dentist immediately.

Get your kids excited about brushing their teeth. There are many great videos out there that can not only show your kids how to brush their teeth, but also why it is so important. Watching other kids and characters that they like displaying good dental care habits, will hopefully motivate them to do the same.

Your dentist may refer you to a specialist for a root canal, extraction or other special procedure. If your dentist refers you to a specialist, pay attention to how you feel in the specialist’s office; you may need to ask your dentist for another recommendation if you don’t feel you can get adequate care from the specialist he or she referred you to.

If you are searching for a new dentist, you should read the reviews online that others have posted. Being a dentist requires a lot of care. Many people are afraid of the dentist, so if you can read some reviews of what others thought about the dentist before you make an appointment, it will help put your mind at ease.

When you have a lot of trouble with your teeth, ask your dentist about applying a sealant to your enamel. This keeps it hard and impermeable, ensuring that cavities are held at bay. The cost can be high, so ask for a quote before you get the appointment so you can afford it.

Regularly replace your toothbrush when it gets worn out. Using a worn-out toothbrush can redistribute old bacteria back in your mouth. It can also harm gums and teeth since its bristles are harder and spread out. It is recommended that you replace your toothbrush every three to four months.

Everyone wants to have a bright, white, healthy smile, but that doesn’t mean it’s easy to achieve. Quitting smoking is one great stay. Another is to skip drinking coffee and red wine. The next step is to try home whitening. If that doesn’t work, consider asking your dentist for a quote on their services.

Make sure you brush your tongue. This can be a great way to get fresh breath and to eliminate bacteria in your mouth. Just brush your tongue after you brush your teeth. Another idea is to simply get a tongue scraper, which can be more effective than a toothbrush on your tongue.

Help your teeth by brushing with baking soda two times a week. This can help remove bacteria and whiten your teeth. You can put it on your teeth and brush it with your finger.

Turn dental care into a hard to break habit. That means brushing and flossing every single day without fail. If you start skipping, then you’ll make it easy to convince yourself that it’s ok. It isn’t. Plaque and bacteria don’t rest. Don’t skip days and convince yourself that any skipping is a bad idea.

It may seem like a good idea to brush your teeth after eating or drinking something with a high acid content but you could cause more damage that way. The acids soften the enamel and if you brush, you can brush away or erode the enamel. It is better to just rinse your mouth out.

If you find yourself clenching your jaw when you are stressed, you might be damaging your teeth. Doing this repeatedly will make a lot of pressure happen on your teeth which can break them after a while. Be aware of this activity and find ways to stop yourself from doing it.

Take the process of brushing your teeth very seriously. Many people just rush through it, but you want to be sure that you are getting to every side of every tooth in your mouth. To do this you may want to brush the fronts of all your teeth and then move to the tops and then the backs to be sure you got it all.

Use a tongue scraper twice a day. A tongue scraper helps to remove plaque and bacteria that causes bad breath. A tongue scraper is preferred over a toothbrush because it removes more bacteria from the tongue. If you have difficulty using a tooth scraper, ask your dentist for instructions on the proper way to use a tongue scraper.

As you have read, it is quite possible to significantly improve your teeth. You don’t have to hide your teeth. It is now possible to enjoy your smile. Use the advice presented here to feel great when you smile!