Category Archives: Nutrition

Healthy Eating Is Possible With These Tips

By   November 30, 2010

Proper nutrition plays a huge role in how we feel each day. It is linked to our weight, to our health, and to our energy levels. It even affects our state of mind. This article will give you some important tips about what you can do to get the essential nutrients that your body craves.

Eating a full five servings of fruits and vegetables every day is important for several reasons. First, fruits and vegetables both provide vitamins and minerals crucial for your body’s operation. Both are full of water, and foods that contain water (fruit, vegetables, beans) are much more filling than dry, processed foods.

Nuts are an overlooked diet food that any dieter should take advantage of. High in protein and low in calories and saturated fats, nuts are an excellent replacement for meat when you need a protein boost. Almonds are the best, providing lots of protein …

How To Go About Setting Your Daily Nutrition Goals

By   November 29, 2010

Your interest in nutrition means that you are probably already a label reader as you traverse the supermarket aisles. You also hear about food and nutrition on the evening news. The knowledge you acquire about nutrition for optimal health can truly be life-changing. These tips will help you in your efforts to get the health and energy-giving nutrients that you need.

To avoid eating too much food at mealtime when dieting, use smaller plates, bowls and cups. It is instinct to fill up your plate so if you use smaller dishes, you will eat less food. Your mind will also let your stomach know you are full since you see a full plate when eating.

Sneak more vegetables in your breakfast to increase your vitamin intake. There are several easy ways to do this, such as adding bell peppers to your omelette or sneaking spinach and carrots to your morning …

Steps To Follow For Everyday Nutrition And Health

By   November 29, 2010

Taking control of your life starts by taking control of your nutrition. Read this article to find out what you should or should not eat! Learn how to make healthy choices that is right for you!

Add more salads to your diet every day. These are packed with so many vitamins and nutrients essential for healthy organs and healthy minds. These can also take care of the amount of “greens” you should be consuming everyday and you can basically add any healthy fruits and veggies that you want. Try to avoid cream-based dressings though and opt for olive oil, vinegar, low fat yogurt or eat it plain.

Make sure that you are getting enough calcium in your foods. Calcium is an important mineral that helps in building strong bones and teeth, and in preventing osteoporosis. A deficiency in calcium will lead to brittle bones, which will result in serious bone …

Clueless About Nutrition? Gain Some Knowledge Here

By   November 28, 2010

a5dbcfe4f444b7f8804e68ee87cf1a3bYou probably know what kind of foods you should stay away from, but do you actually eat what you are supposed to? These tips should help you adopt a better diet: find out how you can easily introduce healthy habits into your daily life. Lose weight, live longer and feel better thanks to a good nutrition.

People see salad as being a healthy food, however, they make it less healthy when they pour dressing all over it. Creamy dressings should be avoided, as they are high in calories and fat and do not contain many beneficial nutrients. Vinegar or olive oil based dressings are much healthier. Also, try adding cranberries or walnuts to your salad!

It is important to start good nutrition early on in life. Children will develop their tastes around what you feed them when they are young. For this reason, make sure to offer your child a …

Eating Well Is The Basis Of Living Well

By   November 28, 2010

Many people claim that following a balanced nutrition program is confusing. Some people will say that you should eat a particular item. Others say not to eat that and to eat something else. All of these different theories can confuse anyone. However, the article below will give you the right knowledge so that you can come up with a balanced nutrition program.

Omega 3 fatty acids not only assist in growth, development and brain function, they also help to protect against Alzheimer’s disease. Consuming Omega 3’s, has proven effective in its ability to protect the body against accumulating a certain protein believed to be linked to Alzheimer’s disease. Studies have been quite encouraging.

It may sound like a broken record but when it comes to nutrition, pull out that food pyramid you were given in elementary school. This will ensure that you get the proper combination of starches, proteins, carbs, …