By   August 9, 2011

Acne is a very common problem faced by teenagers and adults. While washing your face is the first step to clear skin, there are many other things you can try out to improve your complexion. Use the tips in the following article to learn how give your skin a better appearance.

Tea tree oil can prevent acne from forming when applied to acne-prone areas. Use tea tree oil as a natural acne treatment because it doesn’t dry out your skin; depending on your skin type, it may also be able to reduce oil buildup that’s clogging your pores.

Aside from cleansing and diet, you can reduce acne by reducing your stress levels. High stress levels causes you to break out due to a release of a hormone known as cortisol. Cortisol can clog pores, which leads to acne. Take time to relax out of your day by resting or doing light exercise such as yoga.

To get started on the road to eliminating acne, start with a call to your doctor to find a dermatologist. The causes and related treatments of acne are numerous. It is possible to read quite a bit about it online and even attempt some proposed remedies on your own, but consulting with a trained professional who can diagnose and prescribe certain remedies, can save you a lot of time and money. It’s good to educate yourself about something, but why not take advantage of someone who has already studied the subject for years?

When you see that huge zit, most people are tempted to pop it. Instead, do not touch it at all! By popping the zit, you release the white blood cells that had been attacking the bacteria on your face. You will then get a mini scar on your face that will last a long time.

Wash your face every night without fail, so you can avoid breakouts. This is especially true for women who wear makeup at night. If you do not wash your face before you go to bed, the oil, dirt and makeup sitting on your skin will be absorbed in your pores and can directly cause acne.

Try holding your cell phone or house phone away from your cheek when talking. This will help you avoid reapplying the dirt and bacteria from your phone back onto your skin, which can clog pores and cause acne. This may seem hard, but after a few practices, it will be second nature.

Avoid stress to keep your face clear of unsightly bumps. Stress wakes up the hormones in the body that create acne. Keep yourself calm to keep your skin calm. Try deep cleansing breathes or taking time out for something you enjoy. The less stress you put your body through the more your skin will thank you.

Use acne treatments before applying moisturizer. The general rule is to always use the heaviest liquid last. Acne treatments are usually very thin and clear so they should be used first. Moisturizer is a thick cream so it needs to be applied after the lighter lotions, otherwise, the lighter lotions will not be able to penetrate through the moisturizer.

In addition to other dietary changes you can make to target acne, consider reducing your red meat intake. Red meat is often cultivated with growth hormones. These hormones, when ingested, can disrupt your body’s natural physiologic balance. This causes problems with your immune system and strips your skin of its natural defenses.

Natural skin care products may help you get rid of acne. In general, products derived directly from natural plants are not as harsh as more complex chemicals and work more harmoniously with your skin. Natural products are not any more expensive than their artificial equivalents, if you find the proper ways to get them. You can, for example, prepare many of them yourself.

Going outside and taking a walk is a great way to help out your skin and prevent acne. Sunshine helps to create vitamin D in your body, and this vitamin is a key ingredient when it comes to having healthy skin. And healthy skin is less likely prone to acne. Having a walk outside is also helpful in reducing stress, which is another factor of acne prone skin.

An important tip to consider concerning acne is to keep a log of what you eat on a day to day basis. This is important because through this habit you can help to determine which foods might cause your body to break out. It is important to keep in mind that pimples may take 2 to 3 weeks to show after the skin infection occurs.

Acne and two words: stress less! One of the most prominent causes of acne is stress, and that isn’t something a simple cream or wash can fix. Give yourself at least thirty minutes a day to unwind, stretch, and ease your mind! If you achieve peace on the inside, your skin will reflect it on the outside.

Have a cup or two less of coffee in the morning. The drug in coffee, caffeine, has the ability to raise the amount of stress hormones in you, which is a major trigger for acne. Look beyond coffee, too. Caffeine can be found in chocolate, tea and energy drinks.

If you are a male who suffers from acne, make sure you are careful when you are shaving. By shaving over your acne spots, you can irritate the skin around the effected area and cause the acne to leave scars. In addition, you could experience a large amount of blood from this.

Use benzoyl peroxide on stubborn acne pimples. This is the best over-the-counter acne medication sold in the USA and is available in money-saving generic forms. The 5% preparations are good for people with sensitive skin, while the 10% formulas are best for more-resistant acne. Benzoyl peroxide is an inexpensive way to treat mild-to-moderate acne and can reduce the need for costly doctor visits and antibiotics.

As mentioned in the beginning of the article, caring for your skin involves more than just washing your face every day. Adults and teenagers that are serious about getting rid of acne need to take on board the advice in this article. Anyone can have beautiful skin with the right advice, and determination to be consistent in its application.