By   July 30, 2011

When you have acne, it’s hard to feel good about your appearance. You feel embarrassed, almost like you are not trying your best. Luckily, there are many ways to work on your acne so that you can feel and look your best. This article contains just a few of the best ways to tackle your acne.

To get started on the road to eliminating acne, start with a call to your doctor to find a dermatologist. The causes and related treatments of acne are numerous. It is possible to read quite a bit about it online and even attempt some proposed remedies on your own, but consulting with a trained professional who can diagnose and prescribe certain remedies, can save you a lot of time and money. It’s good to educate yourself about something, but why not take advantage of someone who has already studied the subject for years?

Limiting the amount of caffeine that you drink can help you reduce acne. Caffeine encourages your body to give off an abundance of stress hormones. These hormones make acne worse, so it is important to stay away from things like chocolate, coffee and tea. Reducing these foods should cause you to see a noticeable difference in your skin.

Stress is a major cause of acne and an aroma bath is just what the doctor ordered. Create a very calm and peaceful aura in your tub with candles and pleasant aroma scented bubbles. This will help to reduce the anxiety that you have from school or work and unclog your pores in the process.

It is true that workouts are good for you, but they may also lead to new acne. This is why it is important to shower after your workout. Showering removes the sweat, dirt, oil and bacteria left behind after the workout, which could encourage new acne to form if not removed.

Eliminate the use of oil-based makeups. There is agreement among makeup experts and the medical community that greasy makeup can clog pores and worsen acne. Using makeup which is oil-based is one of the major causes of acne. Certain cosmetics declare themselves to be free from oils, but their claims are misleading. They will often contain synthetic substitutes for oil that can irritate your skin and cause breakouts.

Don’t fight the fight alone. If your acne is persistent or getting worse, get in contact with a dermatologist. A dermatologist can help you determine if there are specific irritants causing your woes, or if a strict skincare regimen will help you ease your inflammation instead. Acne is a medical problem, and you can benefit from a professional’s help.

For females suffering from acne, it is important that you remove your makeup before bed. Keeping your makeup on all night can cause bacteria to get under your skin, which in turn, causes acne breakouts. Wash your face off before you go to bed and use a reliable makeup remover.

Steam your face at least once a week. This can be done simply by placing your head above a bowl of boiling water (but not too close, so as to avoid burning your skin) with a towel over your head. The steam can help to open pores and cleanse your skin. Adding a little Teatree oil will make the process even more antiseptic.

Exercise can help eliminate unsightly blemishes. Stress is one of the reasons why your skin produces excess oil. Participating in activities that help you feel relaxed will improve the appearance of your skin. Exercise also causes sweat production, which cleans out your pores. If you are struggling to get rid of your acne, try working out!

Having acne can contribute to low self esteem and self worth. When your face is the first thing people see, and you feel like it is blemished, it can become difficult to feel comfortable talking to people. You may feel like they are only looking at your blemishes, and possibly judging you.

Change your pillow case once every two weeks. You might not think about it, but when you sleep, your pillow case collects oils, loose hairs, and other particles that can clog pores and contribute to acne. By changing your pillow case often, you avoid the bacteria and oils that cause acne and will have clearer skin.

Keep your face clean every day, even if you do not have a breakout. Also, use soap that is specifically made to wash your face. Washing your face removes dead skin cells, dirt and oil from your skin to help prevent new breakouts. Using a deodorant soap or any other soap meant for your body, can irritate your facial skin, or inflame a current breakout.

To prevent acne, make sure you’re careful when using an exfoliate. If you have sensitive skin, exfoliating your skin can cause your acne to get even worse. Try using an exfoliate that isn’t very abrasive, if you want to prevent acne.

Although most facial cleansers are good for acne, washing your face too much with it is not. Over washing your face can lead to excessive dryness which is one of the causes of acne. Be sure to use your cleanser or acne treatment as directed on the packaging.

To help with acne you should not repeatedly scrub your face. Scrubbing your face can have the opposite effect and actually make your acne much worse. Scrubbing repeatedly can remove the beneficial oils on your skin causing even more oil to be produced. To much oil on your skin will result in breakouts.

Using an acne cleanser daily will help get rid of the harmful bacteria, dead skin cells and excess oils that your skin produces. Using an acne cleanser regularly will help to minimize the impurities which can result in harm to your skin. Choose your cleanser carefully. You need to take your skin type into account. It’s a good idea to consult a skincare specialist, preferably one who can recommend something from a range of products.

Working on your acne can make you feel like a whole new person. Use these tips to make sure that your face and body stay clear, so that you can move on and stop worrying about what you look like. Clearing your skin of acne will give you a new lease on life.