By   July 3, 2011

When you are an adult, the last thing you want to be worried about is acne. Acne does not only affect teenagers, adults can suffer from acne too. It can be an embarrassing problem when your skin breaks out. This article will give you some great ideas for controlling your adult acne.

Acne affects the vast majority of teens and young adults. Taking preventative measures against getting it in the first place, is much easier than getting rid of it once it plagues your face. Keeping your face clean and free of oil and grease, is the best way to avoid an acne breakout before it happens.

Make sure you remember to wash your face even when you are not in the middle of an acne breakout. It is important to get in a routine of washing your face regularly. Ideally, you will want to wash your face once every morning then again before you go to bed.

The herbs used to make chamomile tea act as a great herbal acne remedy. After drinking your nice cup of tea, put the cool tea bag on the area affected. It should reduce the redness and swelling in the affected area.

If you’re having acne problems, make sure you are not scrubbing your face too hard when washing. Since acne is caused by a build up of oils, not dirt and grime, you do not need to scrub your face. Rather, if you scrub your face all you do is irritate the skin and make problems worse.

To eliminate acne, one of the best things that you can do is exercise at least three times per week. Exercising helps to eliminate toxins from the inside out, which can build up under your skin and cause irritation and acne lesions. Additionally, exercising facilitates sweat, unclogging your pores and creating a pristine look.

Acne is a medical condition so try talking to your doctor or a dermatologist about a prescription medicine that will specifically aid you with your acne problems. Normal store-brand face washes can dry out your face with its alcohol content and might not target the true source of your acne.

Avoid pore clogging and oily cosmetics when fighting the battle against acne. These types of products can create an environment on your face conducive to break outs, and cause flare ups to become worse when they do happen. Instead, choose products labeled as “non-comedogenic,” “hypo-allergenic,” or “oil-free,” which can help you to avoid those adverse reactions and skin irritations.

To reduce the redness that often comes with acne-irritated skin, stay cool. When your body overheats, it gets rid of the extra warmth by sending heat into your capillaries, where the heat can escape through your skin. Unfortunately, this creates a flushed look that can emphasize already-reddened pimples or broken capillaries. Have a cool drink, turn on the fan and avoid steam rooms and sunburns if you want to keep redness at bay.

Try to avoid going to bed with makeup on ever again. Sleeping in your makeup clogs pores and doesn’t allow the skin to breath, causing acne that could have been easily avoided. It also rubs off onto your sheets and pillows, leaving behind bacteria and oils that you’ll more than likely lay back in the next night.

As hard as it may be, do not touch your face with your hands unless you have washed them first. The bacteria and oils on your hands, rub onto your face and are often contributing factors toward common skin problems. You can carry around hand sanitizer and use that if you are on the go, rather than stopping somewhere to wash your hands.

If you stress over your skin, you are only increasing the problem. Stress has been known to cause acne to form. Therefore, it is important that you try to relax. Acne is a natural bodily reaction that everyone will get at one point in their life. Just try to relax.

Try to avoid wearing makeup frequently. Makeup is known to clog pores and create acne and blackheads. If you must wear makeup, try to make sure it is a water based product and do not forget to wash it all off before going to bed. The longer you leave it on, the more like it is to get breakouts.

While you might be looking for a magic cure to make your acne disappear, sometimes it’s best stick with what you know you need to do to keep your face clean and moisturized, and then let nature do it’s best work. Focus on other aspects of your life and appearance. In time, this will pass.

The scars acne leaves behind can be removed through the process of dermabrasion. This is a serious procedure that should only be undertaken with the guidance of a dermatologist. Also, dermabrasion can severely irritate the skin, which makes it vulnerable to acne. Dermabrasion should only be used once acne problems have been resolved.

Use a honey mask on your face for acne. This is important to your health because honey actually kills bacteria and will heal minor pimples on your face. Honey is not harsh unlike some soaps or cleansers.

Changing your diet is a great way to control acne. Eating fresh fruits and vegetables and including nuts and seeds in your everyday meals will help fix any deficiencies you might have in vitamins and minerals that help keep acne away. Fruits also have been known to help overall skin appearance, giving you a radiant glow.

If your skin is prone to acne, stay away from oil based creams and cleansers as much as possible. Having that extra oil on your face is only going to end up clogging up your pores even more, and your skin will suffer for it. Instead, try finding items that are water based and use them in exchange for the oil based ones.

As stated at the beginning of this article, the last thing you want to be worried about as an adult is acne. It can affect anyone and can be terribly embarrassing when you have a break out. Apply the tips from this article to help control your acne and be on your way to clearer skin.