By   July 28, 2011

Acne is usually viewed as a teenager’s problem, but many adults have been known to suffer from acne just as much. This article can help you understand the causes of acne and help you find a way to treat it. By being knowledgeable of the causes and potential treatment options, you will be able to minimize the impact of acne.

Acne is often exacerbated by the buildup of dirt and bacteria on your face during the day. To remedy this, use a cleanser and toner on your face before you go to bed. This will remove the dirt that collects on your face, and prevents it from acting on your skin overnight. Keep your pillow clean too, as oil and dirt on your pillow can aggravate the problem.

To help keep acne away try to keep your hands away from your face. Our hands stay dirty. When you touch your face you are putting bacteria and dirt on your face which has the potential to clog your skin’s pores. The dirt and bacteria that clogs the pores can lead to pimples.

A good natural method for treating acne is by washing your face with rose water. Use a soft applicator, such as a cotton pad or ball to apply the rosewater to your face. It is recommended that you do this two to three times daily for clearer skin and a healthier complexion.

Cucumbers are a great natural remedy for acne. Cucumbers can provide hydration to dry skin and calm irritation and inflammation caused by acne. To get the full benefits of cucumbers, cut the cucumber into slices and apply them to the skin, allowing them to sit for 20-25 minutes. Use this in addition to other treatments for maximum results.

Don’t forget to moisturize your skin if you suffer from acne. Most acne treatment creams contain strong ingredients that can sometimes cause red patches and dryness. There are a number of moisturizers available for all skin types. If your skin is particularly oily, choose an oil-free moisturizer. For sensitive skin, go with something that is fragrance-free and hypo-allergenic. If you are using an acne treatment cream, avoid any moisturizer that contains ingredients that exfoliate the skin, such as alpha hydroxy or salicylic acid. It may further irritate your skin.

For an inexpensive, natural way to help with acne problems, check out what witch hazel can do for you. It contains antioxidant and astringent properties that are effective against acne. Used as an astringent, it is gentle and does not dry out the skin as many other acne medications do.

If you wear glasses or even sun glasses, it is very important that you keep them clean. Wearing dirty glasses will clog the pores around your nose, causing you to break out. Clean your glasses before you wear them each day, and you won’t have to worry about them causing you any breakouts.

Apply hydrocortisone to your skin to get rid of pimples. The next time you get a pimple, put a heat compress on it. Do several cycles of these heat compresses. Afterwards, take hydrocortisone cream and put it on the bump. This should reduce swelling and redness. It may even get rid of the pimple entirely.

If your hair is oily, try to use a shampoo with pyrithione zinc, which can improve the overall quality of your scalp. During the night, your hair will come in contact with your pillow, which will touch your skin, making proper hair nutrition essential. Using this nutrient in your shampoo can help control the oil on your face.

To help clear up that troublesome acne, be sure to use only gentle, natural products on your skin. Products with too many chemicals will strip the natural oils from your skin and lead to more clogged pores and acne. The best policy to follow, is to use as little as possible on your skin so that it can heal.

To help prevent acne you should touch your face as little as possible. The dirt and oil that is on your hands can help to clog your pores and cause more breakouts to happen. By not touching your face, you can be sure that you are not encouraging breakouts to happen.

If you have tried every over-the-counter treatment for your acne to no avail, seeking professional help may be in order. A doctor or dermatologist can not only help you to discover what might be causing your problem but they can prescribe stronger antibiotics and other remedies that will give you the results you need. Having acne is not unusual nor does it mean there is anything wrong with you; ask for help if you need it.

An important tip to consider when concerning acne is to consider joining an online forum. This is important because not only will you have a support group to assist you, but you may also pick up on other tips or tricks that might assist you. This is helpful if you cannot afford professional advice.

Keep acne breakouts to a minimum by avoiding greasy foods, instead supplementing them with fresh fruits and vegetables. There have been several studies that show that foods high in vitamin A and carotene can increase the health of your skin. Try foods like spinach, kale, mustard greens, and cantaloupe to keep your skin healthy.

Hands off! Your face that is. Don’t touch your face, even to prop your cheek or chin up. Even more important, don’t pop your pimples using your fingers. Your hands can spread bacteria onto your face very easily and infect the open wounds that were caused by pimple popping.

If you are a woman who is having difficulty controlling acne breakouts, speak to your doctor about the possibility of taking birth control pills to help your skin. This medication contains hormones that lower your body’s production of oil. However, it is typically only taken as a last result, so try other methods first as there are side effects associated with all medications.

Remember that acne is no longer a teenage problem. There are many adults that suffer from acne. The skin care treatments in this article may help you combat this common skin affliction and keep it under control for a good time to come.