Monthly Archives: December 2011

Eat More Fruits And Veggies Through Juicing

By   December 31, 2011

Juicing fresh fruits and vegetables is a great way to improve your health and fitness, as well as enabling you to feel better than you ever have before. The key to getting the most out of incorporating juicing into your life is to educate yourself and learn about the specific benefits that different types of juices offer. This article contains some great juicing tips to get you started.

Try juicing with a masticating juicer. These juicers are more gentle and allow the liquid to keep more nutrients. Juice your produce with a masticating juicer can also be stored.

Juice cucumbers and dark leafy greens together. It is common for the leafier specimens to taste somewhat bitter and be a bit overpowering. Cucumber will freshen your juice and hide unpleasant tastes. Cucumbers are full of nutrients your body needs. Leave them unpeeled for even more healthy benefits.

Before juicing, find out …

What You Need To Know About Juicing

By   December 31, 2011

Juicing has become a popular trend these days. But sometimes, people are not doing it properly, usually because they are not educated enough on the topic. In the following article, you are going to be given advice that you can use to make sure that you are juicing properly and thus, improving your health.

If you juice dark, leafy greens like spinach, add some cucumber. Many greens have strong, bitter flavors that some find unpleasant. Cucumber can mask the taste and also add a refreshing twist to your juice. Cucumber, especially unpeeled cucumber, contains a variety of healthy nutrients.

Don’t forget to wash your produce prior to juicing, and use organic products where possible. So many people seem to think that since it’s going to turn into juice, they don’t need to wash their fruits and veggies. Just because it’s liquid, doesn’t mean the chemicals present on the peels are …

Juice Boosts, Solid Advice For Introducing Juicing Into Your Life

By   December 30, 2011

Making juice for yourself an your family is a great way to keep yourself and your loved ones healthy. For the tastiest and healthiest treats for your family, follow the tips in this article. You and your family are sure to love all the benefits juicing can bring to your life.

At the beginning of a juicing program, make juices out of fruits that you already enjoy eating. This will ensure that you enjoy the juice while still receiving some health benefits. If you start juicing using fruits you’ve never tried before, you may not like the juice and you’re unlikely to continue making them, meaning you won’t gain any benefits.

Getting into juicing can not only make you healthier, but can be a fun way to create delicious and nutritious drinks for you and your family. If you can get yourself a juicer, you can reap the benefits of …

Want To Make An Easy Change To Your Diet For The Better? Learn About Juicing!

By   December 30, 2011

How many times have you told yourself that you would love to add more fruits and vegetables to your diet, but you just do not have the time? Most experts recommend we consume six to eight servings a day, and that for most people, is a challenge. A solution to this problem, however, is right at your fingertips! Read on for some handy juicing hints.

Reuse the pulp from your vegetable juices to cut down on waste. You can use vegetable pulp as a base for soups and stews, to add flavor and texture. In addition, the pulp can be used as the base for a compost, which you can then use in your garden to grow even more fresh vegetables.

Look into getting a system for vacuum sealing your jars if you are planning on making larger quantities of juice at the same time. Being able to fully vacuum …

Tips And Tricks To Get The Most From Your Juicer!

By   December 29, 2011

Juicing is a nutritionally sound practice that helps to detoxify the body. It also gives your own immunity a kick start. Juicing can be a wonderful way to fight off illnesses. Many people are curious about juicing, but few know where to start. This article will provide some tips that can point you in the right direction.

Wheat-grass has many health benefits such as cleansing the lymph system, and removing toxic metals from your cells. You can only ingest wheat-grass through juice, so juicing can be extremely beneficial. Be careful because wheat-grass does have a very strong taste. It is best to start out a little at a time. Each time you juice, just gradually add a little more.

When juicing with leafy greens such as kale or chard, consider adding cucumber to balance out the flavors. Cucumbers also have a ton of nutrients and vitamins in them which are …